Food Nutrient Profile - Thin Seeded Lima Beans

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Nutrients in 100 grams of Thin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
24%
2%
74%
100 g ▼

Macro Nutrients

Thin Seeded Lima Beans
Energy335 kcal
11.6%
Raw Thin Seeded Lima Beans provide 335kcal of Energy per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.93 g
0.96%
Raw Thin Seeded Lima Beans provide 0.93g of Fat per 100 grams, meeting 0.96% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.22 g
0.68%
Raw Thin Seeded Lima Beans provide 0.22g of Saturated Fat per 100 grams, meeting 0.68% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.13 g
8.06%
Raw Thin Seeded Lima Beans provide 0.13g of Omega 3 per 100 grams, meeting 8.06% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.29 g
1.7%
Raw Thin Seeded Lima Beans provide 0.29g of Omega 6 per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Thin Seeded Lima Beans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate63 g
48.3%
Raw Thin Seeded Lima Beans provide 63g of Carbohydrate per 100 grams, meeting 48.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars8.3 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans provide 8.3g of Sugars per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.6 g
54.2%
Raw Thin Seeded Lima Beans provide 20.6g of Fiber per 100 grams, meeting 54.2% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein20.6 g
37%
Raw Thin Seeded Lima Beans provide 20.6g of Protein per 100 grams, meeting 37% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Thin Seeded Lima Beans provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.57 mg
48%
Thiamine
Raw Thin Seeded Lima Beans provide 0.57mg of Vitamin B1 per 100 grams, meeting 48% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Raw Thin Seeded Lima Beans provide 0.22mg of Vitamin B2 per 100 grams, meeting 16.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Raw Thin Seeded Lima Beans provide 1.7mg of Vitamin B3 per 100 grams, meeting 10.7% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.26 mg
25%
Pantothenic acid
Raw Thin Seeded Lima Beans provide 1.26mg of Vitamin B5 per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.33 mg
25%
Pyridoxine
Raw Thin Seeded Lima Beans provide 0.33mg of Vitamin B6 per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9400 μg
100%
Folates and Folic Acid
Raw Thin Seeded Lima Beans provide 400μg of Vitamin B9 per 100 grams, meeting 100% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Thin Seeded Lima Beans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Thin Seeded Lima Beans provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Thin Seeded Lima Beans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.7 mg
4.67%
Tocopherols and Tocotrienols
Raw Thin Seeded Lima Beans provide 0.7mg of Vitamin E per 100 grams, meeting 4.67% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Raw Thin Seeded Lima Beans provide 5.9μg of Vitamin K per 100 grams, meeting 4.9% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Thin Seeded Lima Beans
Calcium81 mg
8.1%
Raw Thin Seeded Lima Beans provide 81mg of Calcium per 100 grams, meeting 8.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.67 mg
74%
Raw Thin Seeded Lima Beans provide 0.67mg of Copper per 100 grams, meeting 74% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.4%
Raw Thin Seeded Lima Beans provide 6.2mg of Iron per 100 grams, meeting 77.4% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium188 mg
44.8%
Raw Thin Seeded Lima Beans provide 188mg of Magnesium per 100 grams, meeting 44.8% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.7 mg
73.3%
Raw Thin Seeded Lima Beans provide 1.7mg of Manganese per 100 grams, meeting 73.3% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Raw Thin Seeded Lima Beans provide 370mg of Phosphorus per 100 grams, meeting 53% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1403 mg
41.3%
Raw Thin Seeded Lima Beans provide 1403mg of Potassium per 100 grams, meeting 41.3% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium7 μg
12.7%
Raw Thin Seeded Lima Beans provide 7μg of Selenium per 100 grams, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium13 mg
0.87%
Raw Thin Seeded Lima Beans provide 13mg of Sodium per 100 grams, meeting 0.87% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.6 mg
23.6%
Raw Thin Seeded Lima Beans provide 2.6mg of Zinc per 100 grams, meeting 23.6% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water12 g
0.33%
Raw Thin Seeded Lima Beans provide 12g of Water per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Value of Thin Seeded Lima Beans | 100 g

Discover the nutritional data of Thin Seeded Lima Beans, including macro and micronutrients in 100g of raw beans. Learn about the health benefits and nutritional value of this legume.

When you consume 100 grams of raw thin seeded lima beans, you're treating your body to a powerhouse of essential vitamins. Here's a closer look at what these legumes offer:

However, it's important to note that thin seeded lima beans do not contain Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.

Lima beans are not just about vitamins; they also pack a significant mineral punch:

When it comes to macronutrients, lima beans shine brightly:

Incorporating raw thin seeded lima beans into your diet can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Whether added to salads, soups, or enjoyed as a side dish, these legumes are a versatile and healthful addition to any meal plan.

Frequently Asked Questions about Thin Seeded Lima Beans

What are the health benefits of Thin Seeded Lima Beans?

Thin Seeded Lima Beans are a great source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate. They can help support heart health, improve digestion, and regulate blood sugar levels. Additionally, they are low in fat and cholesterol-free, making them a healthy addition to a vegan diet.

Are there any potential risks or side effects of consuming Thin Seeded Lima Beans?

Thin seeded lima beans are a nutritious plant-based protein source that can be a great addition to a vegan diet. However, it's important to note that lima beans, like other legumes, contain compounds called lectins and phytates that can interfere with nutrient absorption and digestion. To reduce these anti-nutrients, it's recommended to soak and cook lima beans thoroughly before consuming them. Additionally, some individuals may experience digestive discomfort such as bloating or gas when consuming legumes, so it's best to start with small amounts and gradually increase intake to allow your body to adjust.

Can I lose weight by eating more Thin Seeded Lima Beans?

Yes, Thin Seeded Lima Beans can be a nutritious addition to a weight loss diet due to their high fiber and protein content. They can help you feel full and satisfied, which may lead to consuming fewer calories overall. However, weight loss also depends on overall calorie intake and other aspects of your diet and lifestyle. Incorporating a variety of plant-based foods and maintaining a calorie deficit is key for successful weight loss.

Can I gain more muscles by eating more Thin Seeded Lima Beans if I train consistently?

Yes, Thin Seeded Lima Beans are a good source of plant-based protein, which is essential for muscle growth. Combined with consistent training, they can help support muscle development. However, it's also important to ensure you're consuming a variety of protein sources and a well-rounded diet to meet all your nutrient needs for optimal muscle growth.

Can I eat Thin Seeded Lima Beans if I have diabetes?

Yes, Thin Seeded Lima Beans can be a healthy choice for individuals with diabetes. They are high in fiber, which can help regulate blood sugar levels and improve insulin sensitivity. Just be mindful of portion sizes and how you prepare them to avoid adding extra sugars or unhealthy fats.

Can I consume Thin Seeded Lima Beans if I am on a Keto diet?

Yes, you can consume Thin Seeded Lima Beans on a Keto diet as they are low in carbohydrates and high in fiber and protein. However, it's important to moderate your portion size to stay within your daily carb limit.

Can I eat Thin Seeded Lima Beans if I am on a low fat diet?

Yes, you can eat Thin Seeded Lima Beans on a low-fat diet. Lima beans are a good source of plant-based protein, fiber, and essential nutrients such as folate, magnesium, and iron. They are low in fat and can be a healthy addition to a balanced diet. Just be mindful of portion sizes and preparation methods to keep the overall fat content of your meal in check.

What is the environmental impact of producing Thin Seeded Lima Beans?

The environmental impact of producing Thin Seeded Lima Beans is relatively low compared to animal agriculture. Beans require less water, land, and resources to grow, making them a more sustainable option. Additionally, legumes like Lima Beans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Overall, incorporating more plant-based foods like Thin Seeded Lima Beans into your diet can help reduce your carbon footprint and support environmental sustainability.




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