Raw Thin Seeded Lima Beans have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 62.83 g of Carbohydrate per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 8.32 g of Sugars per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.219 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.292 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 12.07 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.574 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 1.712 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.327 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 400 μg of Folate per 100 grams, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 0.665 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 188 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 1.686 mg of Manganese per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 370 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 1403 mg of Potassium per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Thin Seeded Lima Beans have 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Thin Seeded Lima Beans: 100 grams of Thin Seeded Lima Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Thin Seeded Lima Beans: 100 grams of Thin Seeded Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Thin Seeded Lima Beans: 100 grams of Thin Seeded Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.