Cooked Tempeh has 1.57 mg of Zinc per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Tempeh: 100 grams of Cooked Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B12, Vitamin E and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Tempeh: 100 grams of Cooked Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Cooked Tempeh: 100 grams of Cooked Tempeh is an excellent source of Protein. It has a good amount of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6. It also has some Carbohydrate and Sugars.