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Nutrients in 100 grams of Cooked Tempeh

Tempeh, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
37%
48%
15%
100 g ▼

Macro Nutrients

Cooked Tempeh
Energy195 kcal
6.72%
Cooked Tempeh has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Cooked Tempeh has 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein20 g
35.7%
Cooked Tempeh has 20 g of Protein per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate7.62 g
5.86%
Cooked Tempeh has 7.62 g of Carbohydrate per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.7 g
3.72%
Cooked Tempeh has 2.7 g of Sugars per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.7 g
9.74%
Cooked Tempeh has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Tempeh has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.4 g
10.6%
Cooked Tempeh has 3.4 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Cooked Tempeh has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.7%
Cooked Tempeh has 2.5 g of Omega 6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water59.6 g
1.6%
Cooked Tempeh has 59.6 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Tempeh
Vitamin A0 μg
0%
Cooked Tempeh has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Cooked Tempeh has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
27.7%
Cooked Tempeh has 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.14 mg
13%
Cooked Tempeh has 2.14 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Cooked Tempeh has 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.14 μg
5.83%
Cooked Tempeh has 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Tempeh has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.4 mg
2.67%
Cooked Tempeh has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Cooked Tempeh has 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate21 μg
5.25%
Cooked Tempeh has 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Tempeh
Calcium96 mg
9.6%
Cooked Tempeh has 96 mg of Calcium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Cooked Tempeh has 0.54 mg of Copper per 100 grams, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.13 mg
26.6%
Cooked Tempeh has 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18%
Cooked Tempeh has 77 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Cooked Tempeh has 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus253 mg
36%
Cooked Tempeh has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Cooked Tempeh has 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cooked Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Cooked Tempeh has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14%
Cooked Tempeh has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B12, Vitamin E and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Protein. It has a good amount of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6. It also has some Carbohydrate and Sugars.



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