Nutrients in 100 grams of Cooked Tempeh

Tempeh, cooked.

whole cooked

Macros Ratio

ProteinsFatsCarbs

37%

48%

15%

100 g ▼

Macro Nutrients

Cooked Tempeh

Energy195 kcal

6.72%

Cooked Tempeh has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Cooked Tempeh has 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein20 g

35.7%

Cooked Tempeh has 20 g of Protein per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate7.62 g

5.86%

Cooked Tempeh has 7.62 g of Carbohydrate per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.72%

Cooked Tempeh has 2.7 g of Sugars per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.7 g

9.74%

Cooked Tempeh has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Cooked Tempeh has 3.4 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Cooked Tempeh has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.7%

Cooked Tempeh has 2.5 g of Omega 6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water59.6 g

1.6%

Cooked Tempeh has 59.6 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Tempeh

Vitamin A0 μg

Cooked Tempeh has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.05 mg

4.17%

Cooked Tempeh has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.36 mg

27.7%

Cooked Tempeh has 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.14 mg

13%

Cooked Tempeh has 2.14 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.2 mg

15%

Cooked Tempeh has 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.14 μg

5.83%

Cooked Tempeh has 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Cooked Tempeh has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Cooked Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.4 mg

2.67%

Cooked Tempeh has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Cooked Tempeh has 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate21 μg

5.25%

Cooked Tempeh has 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium96 mg

9.6%

Cooked Tempeh has 96 mg of Calcium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Cooked Tempeh has 0.54 mg of Copper per 100 grams, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.13 mg

26.6%

Cooked Tempeh has 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18%

Cooked Tempeh has 77 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Cooked Tempeh has 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus253 mg

36%

Cooked Tempeh has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Cooked Tempeh has 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Cooked Tempeh has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14%

Cooked Tempeh has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B12, Vitamin E and Folate. It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Protein. It has a good amount of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6. It also has some Carbohydrate and Sugars.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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