Raw Black Beans have 11.02 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Black Beans: 100 grams of Black Beans has outstanding amounts of Vitamin B9. It is an excellent source of Vitamin B1 and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5. This legume has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Black Beans: 100 grams of Black Beans has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Raw Black Beans: 100 grams of Black Beans is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.