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Nutrients in 100 grams of Black Beans

Raw Black Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
4%
71%
100 g ▼

Macro Nutrients

Black Beans
Energy341 kcal
11.8%
Raw Black Beans have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.42 g
1.46%
Raw Black Beans have 1.42 g of Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21.6 g
38.6%
Raw Black Beans have 21.6 g of Protein per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62 g
47.7%
Raw Black Beans have 62 g of Carbohydrate per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.12 g
2.92%
Raw Black Beans have 2.12 g of Sugars per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15.5 g
40.8%
Raw Black Beans have 15.5 g of Fiber per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Black Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Raw Black Beans have 0.37 g of Saturated Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.5%
Raw Black Beans have 0.28 g of Omega 3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.94%
Raw Black Beans have 0.33 g of Omega 6 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Raw Black Beans have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Black Beans
Vitamin A0 μg
0%
Raw Black Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.9 mg
75%
Raw Black Beans have 0.9 mg of Thiamine per 100 grams, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Raw Black Beans have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.96 mg
12%
Raw Black Beans have 1.96 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Raw Black Beans have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Black Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Black Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Black Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.21 mg
1.4%
Raw Black Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.6 μg
4.67%
Raw Black Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate444 μg
111%
Raw Black Beans have 444 μg of Folate per 100 grams, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Black Beans
Calcium123 mg
12%
Raw Black Beans have 123 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
93%
Raw Black Beans have 0.84 mg of Copper per 100 grams, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5 mg
62.5%
Raw Black Beans have 5 mg of Iron per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium171 mg
40.7%
Raw Black Beans have 171 mg of Magnesium per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
Raw Black Beans have 1.06 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus352 mg
50%
Raw Black Beans have 352 mg of Phosphorus per 100 grams, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1483 mg
43.6%
Raw Black Beans have 1483 mg of Potassium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Raw Black Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw Black Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.65 mg
33%
Raw Black Beans have 3.65 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Black Beans:
100 grams of Black Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Black Beans:
100 grams of Black Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Raw Black Beans:
100 grams of Black Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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