Raw All Types Kidney Beans have 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw All Types Kidney Beans have 60.01 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw All Types Kidney Beans have 2.23 g of Sugars per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw All Types Kidney Beans have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw All Types Kidney Beans have 0.279 g of Omega 3 per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw All Types Kidney Beans have 0.178 g of Omega 6 per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw All Types Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raw All Types Kidney Beans have 0.529 mg of Thiamine per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw All Types Kidney Beans have 0.219 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw All Types Kidney Beans have 2.06 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw All Types Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Raw All Types Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw All Types Kidney Beans have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw All Types Kidney Beans have 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw All Types Kidney Beans have 143 mg of Calcium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw All Types Kidney Beans have 0.958 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw All Types Kidney Beans have 140 mg of Magnesium per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw All Types Kidney Beans have 1.021 mg of Manganese per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw All Types Kidney Beans have 407 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw All Types Kidney Beans have 1406 mg of Potassium per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw All Types Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw All Types Kidney Beans have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw All Types Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw All Types Kidney Beans: 100 grams of Kidney Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw All Types Kidney Beans: 100 grams of Kidney Beans has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw All Types Kidney Beans: 100 grams of Kidney Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.