Nutrients in 100 grams of Hummus

Home Prepared Hummus.

cooked

Macros Ratio

Protein Fat Carbs

11%

44%

45%

100 g ▼

Macro Nutrients

Hummus

Energy177 kcal

6.1%

Home Prepared Hummus have 177 kcal of Energy per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.86%

Home Prepared Hummus have 8.59 g of Fat per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.57%

Home Prepared Hummus have 1.141 g of Saturated Fat per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.63%

Home Prepared Hummus have 0.074 g of Omega 3 per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Home Prepared Hummus have 2.035 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Home Prepared Hummus have 20.12 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.27 g

0.37%

Home Prepared Hummus have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4 g

10.5%

Home Prepared Hummus have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.86 g

8.68%

Home Prepared Hummus have 4.86 g of Protein per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.089 mg

7.4%

Thiamine

Home Prepared Hummus have 0.089 mg of Vitamin B1 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.052 mg

Riboflavin

Home Prepared Hummus have 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 0.399 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.4 mg

30.7%

Pyridoxine

Home Prepared Hummus have 0.399 mg of Vitamin B6 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B959 μg

14.8%

Folates and Folic Acid

Home Prepared Hummus have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C7.9 mg

8.78%

Ascorbic acid

Home Prepared Hummus have 7.9 mg of Vitamin C per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Home Prepared Hummus have 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Home Prepared Hummus have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium49 mg

4.9%

Home Prepared Hummus have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Home Prepared Hummus have 0.224 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.56 mg

19.5%

Home Prepared Hummus have 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Home Prepared Hummus have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.7%

Home Prepared Hummus have 0.567 mg of Manganese per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus110 mg

15.7%

Home Prepared Hummus have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Home Prepared Hummus have 173 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.36%

Home Prepared Hummus have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Home Prepared Hummus have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Home Prepared Hummus have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Home Prepared Hummus have 64.87 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Home Prepared Hummus:
100 grams of Hummus is an excellent source of Vitamin B6. It has a good amount of Vitamin B1, Vitamin B9 and Vitamin C. It also has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Home Prepared Hummus:
100 grams of Hummus is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus, Sodium and Zinc. It also has some Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 100 grams of Home Prepared Hummus:
100 grams of Hummus has a good amount of Fat, Omega 6, Carbohydrate, Fiber and Protein. It has some Saturated Fat and Omega 3. It has no Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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