Boiled Black Beans have 65.74 g of Water per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Black Beans: 100 grams of Boiled Black Beans is an excellent source of Vitamin B1 and Vitamin B9. It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Black Beans: 100 grams of Boiled Black Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled Black Beans: 100 grams of Boiled Black Beans is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Sugars.