Nutrients in 100 grams of Boiled Black Beans

Beans, black, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

26%

70%

100 g ▼

Macro Nutrients

Boiled Black Beans

Energy132 kcal

4.55%

Boiled Black Beans have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Boiled Black Beans have 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Boiled Black Beans have 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.56%

Boiled Black Beans have 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Boiled Black Beans have 0.126 g of Omega 6 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Black Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Boiled Black Beans have 23.71 g of Carbohydrate per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Black Beans have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.7 g

23%

Boiled Black Beans have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.86 g

16%

Boiled Black Beans have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Black Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Black Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.24 mg

20.3%

Thiamine

Boiled Black Beans have 0.244 mg of Vitamin B1 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.059 mg

4.54%

Riboflavin

Boiled Black Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.51 mg

3.16%

Niacin, nicotinic acid, niacinamide

Boiled Black Beans have 0.505 mg of Vitamin B3 per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.24 mg

4.84%

Pantothenic acid

Boiled Black Beans have 0.242 mg of Vitamin B5 per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.069 mg

5.3%

Pyridoxine

Boiled Black Beans have 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.3%

Folates and Folic Acid

Boiled Black Beans have 149 μg of Vitamin B9 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Black Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Boiled Black Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Black Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Boiled Black Beans have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Boiled Black Beans have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Beans

Calcium27 mg

2.7%

Boiled Black Beans have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.2%

Boiled Black Beans have 0.209 mg of Copper per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Boiled Black Beans have 2.1 mg of Iron per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Boiled Black Beans have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Boiled Black Beans have 0.444 mg of Manganese per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Boiled Black Beans have 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium355 mg

10.4%

Boiled Black Beans have 355 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Boiled Black Beans have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Boiled Black Beans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.12 mg

10%

Boiled Black Beans have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.7 g

1.78%

Boiled Black Beans have 65.74 g of Water per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Black Beans:
100 grams of Boiled Black Beans is an excellent source of Vitamin B1 and Vitamin B9. It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Black Beans:
100 grams of Boiled Black Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled Black Beans:
100 grams of Boiled Black Beans is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Boiled Black Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Black Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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