Nutrients in 14 ounces of Soy Cheese

Soybean, curd cheese.

Macros Ratio

Protein Fat Carbs

33%

48%

19%

14 oz ▼

Macro Nutrients

Soy Cheese

Energy599 kcal

20.7%

Soybean, curd cheese has 599.30843 kcal of Energy per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Soybean, curd cheese has 32.148333 g of Fat per 14 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.65 g

14.5%

Soybean, curd cheese has 4.65158596 g of Saturated Fat per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.14 g

134%

Soybean, curd cheese has 2.1432222 g of Omega 3 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Soybean, curd cheese has 16.00272576 g of Omega 6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean, curd cheese has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Soybean, curd cheese has 27.385617 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.35 g

8.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean, curd cheese has 6.350288 g of Sugars per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean, curd cheese has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.6 g

88.6%

Soybean, curd cheese has 49.611625 g of Protein per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Cheese

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Soybean, curd cheese has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean, curd cheese has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Soybean, curd cheese has 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Soybean, curd cheese has 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.2%

Pantothenic acid

Soybean, curd cheese has 0.46039588 mg of Vitamin B5 per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Soybean, curd cheese has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Soybean, curd cheese has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean, curd cheese has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean, curd cheese has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean, curd cheese has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Soybean, curd cheese has 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.2%

Phytomenadione or phylloquinone

Soybean, curd cheese has 18.257078 μg of Vitamin K per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese

Calcium746 mg

74.6%

Soybean, curd cheese has 746.15884 mg of Calcium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Soybean, curd cheese has 1.5081934 mg of Copper per 14 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.2 mg

278%

Soybean, curd cheese has 22.226008 mg of Iron per 14 ounces, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium905 mg

215%

Soybean, curd cheese has 904.91604 mg of Magnesium per 14 ounces, which is 215% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.53 mg

153%

Soybean, curd cheese has 3.52837877 mg of Manganese per 14 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus881 mg

126%

Soybean, curd cheese has 881.10246 mg of Phosphorus per 14 ounces, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium790 mg

23.2%

Soybean, curd cheese has 789.81707 mg of Potassium per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.7 μg

121%

Soybean, curd cheese has 66.678024 μg of Selenium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Soybean, curd cheese has 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.83 mg

62%

Soybean, curd cheese has 6.8265596 mg of Zinc per 14 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Soybean, curd cheese has 281.397137 g of Water per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soybean, curd cheese:

14 ounces of Soy Cheese is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Soybean, curd cheese:

14 ounces of Soy Cheese has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Soybean, curd cheese:

14 ounces of Soy Cheese has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Sugars.
It has no Fiber.

Compare Soybean, curd cheese with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soy Cheese

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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