Vermicelli, made from soy has 1313.71583 kcal of Energy per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Vermicelli, made from soy has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Vermicelli, made from soy has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Vermicelli, made from soy has 0.15081934 g of Omega 6 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Vermicelli, made from soy has 326.7223176 g of Carbohydrate per 14 ounces, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vermicelli, made from soy has 69.2181392 g of Sugars per 14 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Vermicelli, made from soy has 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Vermicelli, made from soy has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Vermicelli, made from soy has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vermicelli, made from soy has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vermicelli, made from soy has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vermicelli, made from soy has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vermicelli, made from soy has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vermicelli, made from soy has 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vermicelli, made from soy has 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Vermicelli, made from soy has 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Vermicelli, made from soy has 7.60446988 mg of Copper per 14 ounces, which is 845% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Vermicelli, made from soy has 7.1837633 mg of Iron per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Vermicelli, made from soy has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Vermicelli, made from soy has 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Vermicelli, made from soy has 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vermicelli, made from soy has 107.16111 μg of Selenium per 14 ounces, which is 195% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Vermicelli, made from soy has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vermicelli, made from soy has 16.8282632 mg of Zinc per 14 ounces, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vermicelli, made from soy has 47.230267 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vermicelli, made from soy:
14 ounces of Soy Vermicelli has a good amount of Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Vermicelli, made from soy:
14 ounces of Soy Vermicelli has outstanding amounts of Copper, Iron, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus.
While 14 ounces of product has trace amounts of Magnesium and Sodium, it has no Potassium.
Macronutrients in 14 ounces of Vermicelli, made from soy:
14 ounces of Soy Vermicelli has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.