Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2195
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA29079.4
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.269.2
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA30358.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA30851.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA30651.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA31049
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA30849
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA31046.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA31042
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5233.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534031
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628831
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.529.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43429
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.427.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63626
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1525.8
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6625.2
MisoMiso2261.67NA9.91913.4NA63183327.8147961017124.6
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.622.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
NattoNatto8612.65NA344566.06NA69128933527.81221819.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723919
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.818.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7516.6
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426516
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834916
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54815.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.127813
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.512.5
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624812
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.7727711.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727611.5
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920110.8
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323610.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.58.97
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.85
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810408.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.78.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.78.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05458.37
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6458.37
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.33
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32887.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332887.94
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042847.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042767.14
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72626.75
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832816.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582775.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912705.16
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233084.92
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA3074.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223104.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223104.05
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253272.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543462.78
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72282.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583122.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33292.4
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.14
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3502.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA3272
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3291.6
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452821.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA3331.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3251.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482501.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22501.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232611.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452611.27
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972661.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252661.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA3411.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.2
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452781.15
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062801.1
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332571.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.91
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.91
Minerals in Top 100 Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 legumes with most amount of sugars per 14 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt