Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0769.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA10328.3
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.6761724.7
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA10821
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA11018.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA10918.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA11117.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA11017.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA11116.7
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.615.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91115
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA11115
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.412
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71711.8
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.4812111
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.4210311
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.310.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931210.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78179.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8139.36
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.29.2
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.749
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.8
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.68.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
NattoNatto3080.95NA121632.17NA247103312.59.924.3786.93
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.36.8
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.26.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.065.93
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89955.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84955.67
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171255.66
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17175.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83994.68
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.34.45
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.74.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35994.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4994.1
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.63.86
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.83
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.83
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27153.2
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.73.16
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.33.03
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.63
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.63
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23163
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2163
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.72.98
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.88
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21032.83
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431012.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8992.55
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61942.4
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441002.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92992
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33961.84
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441101.76
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA1101.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791111.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791111.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51171
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911240.99
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.88
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.86
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181180.85
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000.77
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.77
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1250.75
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1170.71
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1170.57
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.57
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1190.57
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.51
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.48
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.45
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.45
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1220.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.43
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990.41
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000.4
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55920.38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.33
Minerals in Top 100 Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 legumes with most amount of sugars per 5 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt