Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45742.8
MisoMiso5704.2NA254808.6NA15902100703728025.643060
Minerals in Top 20 Legumes with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fructose per 1 kilogram.
Top 5 legumes with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids