Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.067
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.38
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210.59
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915
Minerals in Top 20 Legumes with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fructose per 500 calories.
Top 5 legumes with least amount of fructose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids