Nutrients in 100 grams of Boiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

34%

39%

100 g ▼

Macro Nutrients

Boiled Winged Beans

Energy147 kcal

5.07%

Boiled Winged Beans have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.84 g

6.02%

Boiled Winged Beans have 5.84 g of Fat per 100 grams, which is 6.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.58%

Boiled Winged Beans have 0.825 g of Saturated Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.88%

Boiled Winged Beans have 0.094 g of Omega 3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.57%

Boiled Winged Beans have 1.457 g of Omega 6 per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Winged Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Boiled Winged Beans have 14.94 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.6 g

19%

Boiled Winged Beans have 10.62 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Winged Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.3 mg

24.6%

Thiamine

Boiled Winged Beans have 0.295 mg of Vitamin B1 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.13 mg

9.92%

Riboflavin

Boiled Winged Beans have 0.129 mg of Vitamin B2 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Boiled Winged Beans have 0.83 mg of Vitamin B3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.16 mg

3.1%

Pantothenic acid

Boiled Winged Beans have 0.156 mg of Vitamin B5 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.047 mg

3.6%

Pyridoxine

Boiled Winged Beans have 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Boiled Winged Beans have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Winged Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Boiled Winged Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Winged Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Winged Beans

Calcium142 mg

14%

Boiled Winged Beans have 142 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Boiled Winged Beans have 0.773 mg of Copper per 100 grams, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.33 mg

54%

Boiled Winged Beans have 4.33 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Boiled Winged Beans have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Boiled Winged Beans have 1.199 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Boiled Winged Beans have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Boiled Winged Beans have 280 mg of Potassium per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.27%

Boiled Winged Beans have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Boiled Winged Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Boiled Winged Beans have 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Boiled Winged Beans have 67.19 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Winged Beans:
100 grams of Boiled Winged Beans is an excellent source of Vitamin B1. It has a good amount of Vitamin B2. It also has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Winged Beans:
100 grams of Boiled Winged Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Phosphorus. It also has a good amount of Calcium, Magnesium, Potassium and Zinc. This legume has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Boiled Winged Beans:
100 grams of Boiled Winged Beans has a good amount of Omega 6, Carbohydrate and Protein. It has some Fat, Saturated Fat and Omega 3.

Compare Boiled Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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