Boiled Winged Beans have 0.825 g of Saturated Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Winged Beans have 14.94 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Winged Beans have 0.295 mg of Vitamin B1 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Winged Beans have 0.129 mg of Vitamin B2 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Winged Beans have 67.19 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Winged Beans: 100 grams of Boiled Winged Beans is an excellent source of Vitamin B1. It has a good amount of Vitamin B2. It also has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Winged Beans: 100 grams of Boiled Winged Beans has outstanding amounts of Copper. It is an excellent source of Iron, Manganese and Phosphorus. It also has a good amount of Calcium, Magnesium, Potassium and Zinc. This legume has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Boiled Winged Beans: 100 grams of Boiled Winged Beans has a good amount of Omega 6, Carbohydrate and Protein. It has some Fat, Saturated Fat and Omega 3.