Discover the nutritional value of boiled winged beans with detailed macro and micronutrient information. Find out the essential nutrients present in 100g of this healthy legume.
When you enjoy 100 grams of boiled winged beans, you're treating your body to an excellent source of Vitamin B1 (Thiamine). This essential vitamin helps convert food into energy and supports nerve function.
You'll also get a good amount of Vitamin B2 (Riboflavin), which is important for energy production and skin health.
But that's not all! Boiled winged beans also provide some Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), and Vitamin B9 (Folate). These B vitamins play crucial roles in metabolism, red blood cell production, and brain function.
However, it's worth noting that boiled winged beans do not contain Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.
Boiled winged beans are a mineral powerhouse! In 100 grams, you'll find outstanding amounts of Copper, which is vital for iron absorption and the formation of red blood cells.
They are also an excellent source of Iron, Manganese, and Phosphorus. Iron is crucial for oxygen transport in the blood, manganese supports bone health and metabolism, and phosphorus is essential for healthy bones and teeth.
Additionally, these beans offer a good amount of Calcium, Magnesium, Potassium, and Zinc. Calcium and magnesium are key for bone health, potassium helps regulate blood pressure, and zinc supports the immune system.
You'll also get some Selenium, an antioxidant that protects cells from damage, and trace amounts of Sodium.
When it comes to macronutrients, 100 grams of boiled winged beans provide a good amount of Omega-6 fatty acids, Carbohydrates, and Protein. Omega-6 fatty acids are essential fats that support brain function and cell growth, carbohydrates are your body's main energy source, and protein is crucial for muscle repair and growth.
You'll also find some Fat, Saturated Fat, and Omega-3 fatty acids. While fats are necessary for absorbing vitamins and protecting organs, it's important to balance your intake of saturated fats and omega-3s for overall health.
Incorporating boiled winged beans into your diet can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Enjoy them in salads, stews, or as a side dish to make the most of their health benefits!
Boiled winged beans are a nutritious plant-based food that is rich in protein, fiber, vitamins, and minerals. They are a good source of plant-based protein, which is important for muscle repair and growth. Winged beans also contain fiber, which can aid in digestion and help maintain a healthy weight. Additionally, they are a good source of vitamins and minerals such as vitamin C, vitamin A, iron, and calcium, which are important for overall health and well-being. Incorporating boiled winged beans into your diet can help provide essential nutrients and support a balanced vegan diet.
Winged beans are a nutritious plant-based food that can be a great addition to a vegan diet. However, consuming boiled winged beans in moderation is recommended as they contain a compound called lectin which can be harmful if consumed in large quantities. To minimize any potential risks, it is advisable to soak and cook winged beans thoroughly before consumption.
Winged beans are a nutritious and low-calorie food that can be part of a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control in addition to incorporating winged beans into your meals.
Winged beans are a good source of plant-based protein, which is essential for muscle growth. However, muscle gain also depends on various factors such as overall caloric intake, training intensity, and protein quality. To optimize muscle growth, it's important to consume a variety of plant-based protein sources, along with a balanced diet that includes a variety of nutrients. Consistent training, adequate protein intake, and overall caloric balance are key factors in gaining muscle mass.
Yes, winged beans can be a healthy addition to a diabetic diet. They are low in calories and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and how they are prepared to avoid adding extra fats or sugars.
Yes, winged beans can be consumed on a keto diet as they are low in carbohydrates and high in fiber, making them a good choice for those following a ketogenic eating plan. Just be mindful of portion sizes and how they are prepared to ensure they fit within your daily macronutrient goals.
Yes, boiled winged beans can be a good addition to a low-fat diet. They are low in fat and calories but rich in protein, fiber, vitamins, and minerals. They can be a nutritious option to include in your meals while following a low-fat eating plan.
Boiled winged beans, also known as Goa beans, are a nutritious and sustainable plant-based protein source. The environmental impact of producing winged beans is generally lower compared to animal-based protein sources like meat and dairy. Winged beans require less water, land, and resources to grow, making them a more eco-friendly option. Additionally, legumes like winged beans have the ability to fix nitrogen in the soil, which can help improve soil health and reduce the need for synthetic fertilizers. Overall, incorporating boiled winged beans into your diet can help reduce your carbon footprint and support sustainable food production.