Boiled Small White Beans have 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 0.126 g of Omega 3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 25.81 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 0.236 mg of Vitamin B1 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Small White Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Small White Beans have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 137 μg of Vitamin B9 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 463 mg of Potassium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Small White Beans have 63.24 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Small White Beans: 100 grams of Boiled Small White Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1 and Vitamin B6. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Small White Beans: 100 grams of Boiled Small White Beans is an excellent source of Iron, Manganese and Phosphorus. It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled Small White Beans: 100 grams of Boiled Small White Beans is an excellent source of Fiber. It has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.