Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Small White Beans

Beans, small white, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Small White Beans
70.4g

Boiled Small White Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
100 kcal ▼

Macro Nutrients

Boiled Small White Beans
Energy100 kcal
3.45%
Boiled Small White Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Boiled Small White Beans have 0.45070422535211 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Boiled Small White Beans have 0.1169014084507 g of Saturated Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.55%
Boiled Small White Beans have 0.088732394366197 g of Omega 3 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.62%
Boiled Small White Beans have 0.1056338028169 g of Omega 6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Small White Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Boiled Small White Beans have 18.176056338028 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.32 g
19.3%
Boiled Small White Beans have 7.3239436619718 g of Fiber per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
Boiled Small White Beans have 6.3169014084507 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Small White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Small White Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
14%
Thiamine
Boiled Small White Beans have 0.16619718309859 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.042 mg
3.2%
Riboflavin
Boiled Small White Beans have 0.041549295774648 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.19 mg
1.2%
Niacin, nicotinic acid, niacinamide
Boiled Small White Beans have 0.19154929577465 mg of Vitamin B3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.18 mg
3.54%
Pantothenic acid
Boiled Small White Beans have 0.17676056338028 mg of Vitamin B5 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.089 mg
6.88%
Pyridoxine
Boiled Small White Beans have 0.08943661971831 mg of Vitamin B6 per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Boiled Small White Beans have 96.478873239437 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Small White Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Boiled Small White Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Small White Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Small White Beans
Calcium51.4 mg
5.14%
Boiled Small White Beans have 51.408450704225 mg of Calcium per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.7%
Boiled Small White Beans have 0.10492957746479 mg of Copper per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Boiled Small White Beans have 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Boiled Small White Beans have 47.887323943662 mg of Magnesium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.6%
Boiled Small White Beans have 0.35915492957746 mg of Manganese per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Boiled Small White Beans have 119.01408450704 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Boiled Small White Beans have 326.05633802817 mg of Potassium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.92 μg
1.66%
Boiled Small White Beans have 0.91549295774648 μg of Selenium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Boiled Small White Beans have 1.4084507042254 mg of Sodium per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
6.98%
Boiled Small White Beans have 0.76760563380282 mg of Zinc per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44.5 g
1.2%
Boiled Small White Beans have 44.535211267606 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Small White Beans:
Minerals in 100 calories of Boiled Small White Beans:
Macronutrients in 100 calories of Boiled Small White Beans:



Compare Boiled Small White Beans with: