Boiled French Beans have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled French Beans have 24.02 g of Carbohydrate per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled French Beans have 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled French Beans have 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled French Beans have 66.57 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled French Beans: 100 grams of Boiled French Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled French Beans: 100 grams of Boiled French Beans has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled French Beans: 100 grams of Boiled French Beans is an excellent source of Fiber. It has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.