Nutrients in 500 calories of Boiled French Beans

Beans, french, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled French Beans

388g

Boiled French Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

73%

500 kcal ▼

Macro Nutrients

Boiled French Beans

Energy500 kcal

17.2%

Boiled French Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Boiled French Beans have 2.9457364341085 g of Fat per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Boiled French Beans have 0.32170542635659 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69.5%

Boiled French Beans have 1.1124031007752 g of Omega 3 per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Boiled French Beans have 0.64341085271318 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled French Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Boiled French Beans have 93.100775193798 g of Carbohydrate per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.4 g

96%

Boiled French Beans have 36.434108527132 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.8%

Boiled French Beans have 27.325581395349 g of Protein per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled French Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

42%

Thiamine

Boiled French Beans have 0.50387596899225 mg of Vitamin B1 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.5%

Riboflavin

Boiled French Beans have 0.24031007751938 mg of Vitamin B2 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Boiled French Beans have 2.1162790697674 mg of Vitamin B3 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.86 mg

17.2%

Pantothenic acid

Boiled French Beans have 0.86046511627907 mg of Vitamin B5 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.41 mg

31.3%

Pyridoxine

Boiled French Beans have 0.40697674418605 mg of Vitamin B6 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9291 μg

72.7%

Folates and Folic Acid

Boiled French Beans have 290.6976744186 μg of Vitamin B9 per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled French Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.65 mg

5.17%

Ascorbic acid

Boiled French Beans have 4.6511627906977 mg of Vitamin C per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled French Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled French Beans

Calcium244 mg

24.4%

Boiled French Beans have 244.18604651163 mg of Calcium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.5%

Boiled French Beans have 0.44573643410853 mg of Copper per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.3%

Boiled French Beans have 4.1860465116279 mg of Iron per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium217 mg

51.7%

Boiled French Beans have 217.05426356589 mg of Magnesium per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.4%

Boiled French Beans have 1.4806201550388 mg of Manganese per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.5%

Boiled French Beans have 395.3488372093 mg of Phosphorus per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1434 mg

42%

Boiled French Beans have 1434.1085271318 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.65 μg

8.46%

Boiled French Beans have 4.6511627906977 μg of Selenium per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.3 mg

1.55%

Boiled French Beans have 23.255813953488 mg of Sodium per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Boiled French Beans have 2.4806201550388 mg of Zinc per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.97%

Boiled French Beans have 258.02325581395 g of Water per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled French Beans:

500 calories of Boiled French Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled French Beans:

500 calories of Boiled French Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled French Beans:

500 calories of Boiled French Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled French Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled French Beans with: