Nutrients in 100 grams of Small White Beans

Raw Small White Beans (Phaseolus vulgaris).

Macros Ratio

ProteinsFatsCarbs

25%

72%

100 g ▼

Macro Nutrients

Small White Beans

Energy336 kcal

11.6%

Raw Small White Beans have 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Raw Small White Beans have 1.18 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21 g

37.7%

Raw Small White Beans have 21.11 g of Protein per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate62.3 g

48%

Raw Small White Beans have 62.25 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber25 g

65.5%

Raw Small White Beans have 24.9 g of Fiber per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Small White Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Raw Small White Beans have 0.304 g of Saturated Fat per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Raw Small White Beans have 0.231 g of Omega 3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.62%

Raw Small White Beans have 0.276 g of Omega 6 per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11.7 g

0.32%

Raw Small White Beans have 11.71 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Small White Beans

Vitamin A0 μg

Raw Small White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.74 mg

62%

Raw Small White Beans have 0.743 mg of Thiamine per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.21 mg

16%

Raw Small White Beans have 0.207 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.34 mg

8.4%

Raw Small White Beans have 1.342 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.44 mg

33.8%

Raw Small White Beans have 0.439 mg of Vitamin B6 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Small White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Small White Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Small White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate386 μg

97%

Raw Small White Beans have 386 μg of Folate per 100 grams, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Small White Beans

Calcium173 mg

17.3%

Raw Small White Beans have 173 mg of Calcium per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Raw Small White Beans have 0.635 mg of Copper per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.73 mg

97%

Raw Small White Beans have 7.73 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.6%

Raw Small White Beans have 183 mg of Magnesium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Raw Small White Beans have 1.278 mg of Manganese per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus445 mg

63.6%

Raw Small White Beans have 445 mg of Phosphorus per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1542 mg

45.4%

Raw Small White Beans have 1542 mg of Potassium per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.3%

Raw Small White Beans have 12.8 μg of Selenium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Small White Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Raw Small White Beans have 2.81 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Small White Beans:
100 grams of Small White Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Small White Beans:
100 grams of Small White Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Small White Beans:
100 grams of Small White Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Small White Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Small White Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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