Raw Small White Beans have 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Small White Beans have 62.25 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Small White Beans have 0.304 g of Saturated Fat per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Small White Beans have 0.207 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 1.342 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Small White Beans have 0.439 mg of Vitamin B6 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 1.278 mg of Manganese per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Small White Beans have 445 mg of Phosphorus per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Small White Beans have 1542 mg of Potassium per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Small White Beans have 2.81 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Small White Beans: 100 grams of Small White Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Small White Beans: 100 grams of Small White Beans has outstanding amounts of Iron. It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Small White Beans: 100 grams of Small White Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.