Raw Small White Beans have 476.2716 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Small White Beans have 0.4309124 g of Saturated Fat per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Small White Beans have 0.327436725 g of Omega 3 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Small White Beans have 88.23781875 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Small White Beans have 29.92289725 g of Protein per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Small White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Small White Beans have 1.053183925 mg of Vitamin B1 per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Small White Beans have 0.293417325 mg of Vitamin B2 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Small White Beans have 1.90225145 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Small White Beans have 1.033339275 mg of Vitamin B5 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Small White Beans have 0.622271525 mg of Vitamin B6 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 547.14535 μg of Vitamin B9 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Small White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Small White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Small White Beans have 245.223175 mg of Calcium per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Small White Beans have 0.900096625 mg of Copper per 5 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Small White Beans have 259.397925 mg of Magnesium per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Small White Beans have 1.81153305 mg of Manganese per 5 ounces, which is 78.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Small White Beans have 630.776375 mg of Phosphorus per 5 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Small White Beans have 2185.74645 mg of Potassium per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Small White Beans have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Small White Beans have 16.59863225 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Small White Beans:
5 ounces of Small White Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Small White Beans:
5 ounces of Small White Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Small White Beans:
5 ounces of Small White Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.