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Nutrients in 5 ounces of Small White Beans

Raw Small White Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
5 oz ▼

Macro Nutrients

Small White Beans
Energy476 kcal
16.4%
Raw Small White Beans have 476.2716 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.67 g
1.72%
Raw Small White Beans have 1.6726205 g of Fat per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.35%
Raw Small White Beans have 0.4309124 g of Saturated Fat per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.5%
Raw Small White Beans have 0.327436725 g of Omega 3 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Raw Small White Beans have 0.3912231 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Small White Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.2 g
68%
Raw Small White Beans have 88.23781875 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber35.3 g
93%
Raw Small White Beans have 35.2951275 g of Fiber per 5 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.4%
Raw Small White Beans have 29.92289725 g of Protein per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Small White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Small White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.05 mg
87.8%
Thiamine
Raw Small White Beans have 1.053183925 mg of Vitamin B1 per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22.6%
Riboflavin
Raw Small White Beans have 0.293417325 mg of Vitamin B2 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Raw Small White Beans have 1.90225145 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.62 mg
48%
Pyridoxine
Raw Small White Beans have 0.622271525 mg of Vitamin B6 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9547 μg
137%
Folates and Folic Acid
Raw Small White Beans have 547.14535 μg of Vitamin B9 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Small White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Small White Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Small White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Small White Beans
Calcium245 mg
24.5%
Raw Small White Beans have 245.223175 mg of Calcium per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Raw Small White Beans have 0.900096625 mg of Copper per 5 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
137%
Raw Small White Beans have 10.95708175 mg of Iron per 5 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium259 mg
61.8%
Raw Small White Beans have 259.397925 mg of Magnesium per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.8%
Raw Small White Beans have 1.81153305 mg of Manganese per 5 ounces, which is 78.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus631 mg
90%
Raw Small White Beans have 630.776375 mg of Phosphorus per 5 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2186 mg
64.3%
Raw Small White Beans have 2185.74645 mg of Potassium per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
33%
Raw Small White Beans have 18.14368 μg of Selenium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Raw Small White Beans have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.2%
Raw Small White Beans have 3.98310475 mg of Zinc per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.6 g
0.45%
Raw Small White Beans have 16.59863225 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Small White Beans:
5 ounces of Small White Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Small White Beans:
5 ounces of Small White Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Small White Beans:
5 ounces of Small White Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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