Raw Firm Tofu Prepared with Calcium Sulfate has 144 kcal of Energy per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 8.72 g of Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 17 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 2.78 g of Carbohydrate per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 1.26 g of Saturated Fat per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.58 g of Omega 3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 4.34 g of Omega 6 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.38 mg of Vitamin B3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 683 mg of Calcium per 100 grams, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 0.38 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 2.66 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 190 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Firm Tofu Prepared with Calcium Sulfate has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate: 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate: 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate: 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Fiber and Saturated Fat. The product has trace amounts of Carbohydrate.
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