Food Nutrient Profile - Boiled Thin Seeded Lima Beans

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Nutrients in 100 grams of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 g ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans
Energy126 kcal
4.34%
Boiled Thin Seeded Lima Beans provide 126kcal of Energy per 100 grams, meeting 4.34% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.38 g
0.39%
Boiled Thin Seeded Lima Beans provide 0.38g of Fat per 100 grams, meeting 0.39% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.088 g
0.28%
Boiled Thin Seeded Lima Beans provide 0.088g of Saturated Fat per 100 grams, meeting 0.28% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.052 g
3.25%
Boiled Thin Seeded Lima Beans provide 0.052g of Omega 3 per 100 grams, meeting 3.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.12 g
0.69%
Boiled Thin Seeded Lima Beans provide 0.12g of Omega 6 per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate23.3 g
18%
Boiled Thin Seeded Lima Beans provide 23.3g of Carbohydrate per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Boiled Thin Seeded Lima Beans provide 7.7g of Fiber per 100 grams, meeting 20.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein8.04 g
14.4%
Boiled Thin Seeded Lima Beans provide 8.04g of Protein per 100 grams, meeting 14.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Thin Seeded Lima Beans provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.16 mg
13.4%
Thiamine
Boiled Thin Seeded Lima Beans provide 0.16mg of Vitamin B1 per 100 grams, meeting 13.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.055 mg
4.23%
Riboflavin
Boiled Thin Seeded Lima Beans provide 0.055mg of Vitamin B2 per 100 grams, meeting 4.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.66 mg
4.13%
Niacin, nicotinic acid, niacinamide
Boiled Thin Seeded Lima Beans provide 0.66mg of Vitamin B3 per 100 grams, meeting 4.13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.47 mg
9.44%
Pantothenic acid
Boiled Thin Seeded Lima Beans provide 0.47mg of Vitamin B5 per 100 grams, meeting 9.44% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Boiled Thin Seeded Lima Beans provide 0.078mg of Vitamin B6 per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Boiled Thin Seeded Lima Beans provide 150μg of Vitamin B9 per 100 grams, meeting 37.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Thin Seeded Lima Beans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Thin Seeded Lima Beans provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Thin Seeded Lima Beans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Thin Seeded Lima Beans
Calcium29 mg
2.9%
Boiled Thin Seeded Lima Beans provide 29mg of Calcium per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.22 mg
24%
Boiled Thin Seeded Lima Beans provide 0.22mg of Copper per 100 grams, meeting 24% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Boiled Thin Seeded Lima Beans provide 2.4mg of Iron per 100 grams, meeting 30% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium53 mg
12.6%
Boiled Thin Seeded Lima Beans provide 53mg of Magnesium per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.59 mg
25.4%
Boiled Thin Seeded Lima Beans provide 0.59mg of Manganese per 100 grams, meeting 25.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Boiled Thin Seeded Lima Beans provide 127mg of Phosphorus per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium401 mg
11.8%
Boiled Thin Seeded Lima Beans provide 401mg of Potassium per 100 grams, meeting 11.8% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4.9 μg
8.9%
Boiled Thin Seeded Lima Beans provide 4.9μg of Selenium per 100 grams, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium3 mg
0.2%
Boiled Thin Seeded Lima Beans provide 3mg of Sodium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.03 mg
9.36%
Boiled Thin Seeded Lima Beans provide 1.03mg of Zinc per 100 grams, meeting 9.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water67 g
1.8%
Boiled Thin Seeded Lima Beans provide 67g of Water per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Thin Seeded Lima Beans | 100g - Health Benefits & Nutrition Facts

Discover the nutrition data for boiled thin seeded Lima beans, including macro and micronutrients in 100g servings. Learn about the health benefits of this nutritious legume.

Discover the Nutritional Power of Boiled Thin-Seeded Lima Beans

When it comes to nutrient-dense foods, boiled thin-seeded lima beans are a powerhouse. Let's break down the vitamins, minerals, and macronutrients found in just 100 grams of these versatile beans.

Vitamins in Boiled Thin-Seeded Lima Beans

100 grams of boiled thin-seeded lima beans is an excellent source of:

They also provide a good amount of:

Additionally, these beans contain some:

However, they do not contain:

Minerals in Boiled Thin-Seeded Lima Beans

100 grams of boiled thin-seeded lima beans is an excellent source of:

They also provide a good amount of:

Additionally, these beans contain some:

However, they do not contain:

Macronutrients in Boiled Thin-Seeded Lima Beans

100 grams of boiled thin-seeded lima beans is an excellent source of:

They also provide a good amount of:

Additionally, these beans contain some:

However, they do not contain:

Conclusion

Boiled thin-seeded lima beans are a nutrient-rich addition to any diet, especially for those following a whole-food, plant-based lifestyle. They offer a wealth of essential vitamins and minerals, along with fiber and protein, making them a fantastic choice for maintaining overall health and well-being. So, the next time you're planning a meal, consider incorporating these nutritious beans for a wholesome boost!

Frequently Asked Questions about Boiled Thin Seeded Lima Beans

What are the health benefits of Boiled Thin Seeded Lima Beans?

Boiled thin seeded lima beans are a great source of plant-based protein, fiber, vitamins, and minerals. They can help support digestion, promote heart health, and regulate blood sugar levels. Lima beans are also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases. Incorporating boiled thin seeded lima beans into your diet can contribute to overall health and well-being.

Are there any potential risks or side effects of consuming Boiled Thin Seeded Lima Beans?

Boiled thin seeded lima beans are a nutritious and healthy plant-based protein source. However, it's important to note that lima beans, like other legumes, contain compounds called lectins and phytates that can interfere with nutrient absorption and digestion. To minimize these effects, it's recommended to soak and cook lima beans thoroughly before consumption. Additionally, some individuals may experience digestive discomfort such as bloating or gas when consuming legumes, so it's best to start with small portions and gradually increase intake to allow your body to adjust.

Can I lose weight by eating more Boiled Thin Seeded Lima Beans?

Eating boiled thin seeded lima beans can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of nutrient-dense foods, staying active, and managing portion sizes are key factors in achieving weight loss goals.

Can I gain more muscles by eating more Boiled Thin Seeded Lima Beans if I train consistently?

Yes, boiled thin seeded lima beans are a good source of plant-based protein, which is essential for muscle growth. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.

Can I eat Boiled Thin Seeded Lima Beans if I have diabetes?

Yes, boiled thin seeded Lima beans can be a good choice for individuals with diabetes as they are low on the glycemic index and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and avoid adding high-fat or high-sugar toppings.

Can I consume Boiled Thin Seeded Lima Beans if I am on a Keto diet?

Lima beans are higher in carbohydrates and may not be suitable for a strict keto diet, which typically requires very low carb intake. However, if you are following a more flexible approach to keto or are incorporating some higher carb foods in moderation, you could potentially include boiled thin seeded lima beans in your diet. Just be mindful of portion sizes to stay within your carb limits.

Can I eat Boiled Thin Seeded Lima Beans if I am on a low fat diet?

Yes, boiled thin seeded lima beans can be a good option for a low-fat diet. Lima beans are a good source of plant-based protein, fiber, and essential nutrients. They are low in fat and can be a healthy addition to a balanced diet. Just be mindful of portion sizes and avoid adding high-fat toppings like butter or oil.

What is the environmental impact of producing Boiled Thin Seeded Lima Beans?

Boiled thin seeded lima beans have a relatively low environmental impact compared to animal-based protein sources. Lima beans are a sustainable crop that requires less water and land to produce compared to animal agriculture. Additionally, legumes like lima beans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Choosing plant-based protein sources like lima beans can help reduce greenhouse gas emissions and support a more sustainable food system.




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