Boiled Thin Seeded Lima Beans have 126 kcal of Energy per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 23.31 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 8.04 g of Protein per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.161 mg of Vitamin B1 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.66 mg of Vitamin B3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 150 μg of Vitamin B9 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.215 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 0.585 mg of Manganese per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Thin Seeded Lima Beans have 67.15 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Thin Seeded Lima Beans: 100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Thin Seeded Lima Beans: 100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Boiled Thin Seeded Lima Beans: 100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Omega 3. It has no Fat, Saturated Fat and Omega 6.