Nutrients in 100 grams of French Beans

Raw French Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

22%

73%

100 g ▼

Macro Nutrients

French Beans

Energy343 kcal

12%

Raw French Beans have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Raw French Beans have 2.02 g of Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein19 g

33.6%

Raw French Beans have 18.81 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate64 g

49.3%

Raw French Beans have 64.11 g of Carbohydrate per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber25 g

66.3%

Raw French Beans have 25.2 g of Fiber per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw French Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Raw French Beans have 0.221 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Raw French Beans have 0.765 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw French Beans have 0.442 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10.8 g

0.29%

Raw French Beans have 10.77 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

French Beans

Vitamin A0 μg

Raw French Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.54 mg

44.6%

Raw French Beans have 0.535 mg of Thiamine per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Raw French Beans have 0.221 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.1 mg

13%

Raw French Beans have 2.083 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.4 mg

31%

Raw French Beans have 0.401 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw French Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.6 mg

5.1%

Raw French Beans have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw French Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate399 μg

100%

Raw French Beans have 399 μg of Folate per 100 grams, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

French Beans

Calcium186 mg

18.6%

Raw French Beans have 186 mg of Calcium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Raw French Beans have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.4 mg

42.5%

Raw French Beans have 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.8%

Raw French Beans have 188 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Raw French Beans have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus304 mg

43.4%

Raw French Beans have 304 mg of Phosphorus per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1316 mg

38.7%

Raw French Beans have 1316 mg of Potassium per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Raw French Beans have 12.9 μg of Selenium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw French Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Raw French Beans have 1.9 mg of Zinc per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw French Beans:
100 grams of French Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw French Beans:
100 grams of French Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It has a good amount of Calcium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw French Beans:
100 grams of French Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of French Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw French Beans with: