Raw French Beans have 1.9 mg of Zinc per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw French Beans: 100 grams of French Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw French Beans: 100 grams of French Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It has a good amount of Calcium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw French Beans: 100 grams of French Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.