Raw French Beans have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw French Beans have 0.313261975 g of Saturated Fat per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw French Beans have 90.87432225 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw French Beans have 26.66270475 g of Protein per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw French Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw French Beans have 0.758349125 mg of Vitamin B1 per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw French Beans have 0.313261975 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw French Beans have 2.952600425 mg of Vitamin B3 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw French Beans have 1.118387775 mg of Vitamin B5 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw French Beans have 0.568407475 mg of Vitamin B6 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw French Beans have 565.572525 μg of Vitamin B9 per 5 ounces, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw French Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw French Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D