Nutrients in 300 calories of French Beans

Raw French Beans (Phaseolus vulgaris).

Weight per 300 Calories

French Beans

87.5g

Raw French Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

73%

300 kcal ▼

Macro Nutrients

French Beans

Energy300 kcal

10.3%

Raw French Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Raw French Beans have 1.7667638483965 g of Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw French Beans have 0.1932944606414 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

42%

Raw French Beans have 0.66909620991254 g of Omega 3 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Raw French Beans have 0.3865889212828 g of Omega 6 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw French Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Raw French Beans have 56.072886297376 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Raw French Beans have 22.040816326531 g of Fiber per 300 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Raw French Beans have 16.451895043732 g of Protein per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw French Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

39%

Thiamine

Raw French Beans have 0.46793002915452 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

15%

Riboflavin

Raw French Beans have 0.1932944606414 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Raw French Beans have 1.8218658892128 mg of Vitamin B3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.69 mg

14%

Pantothenic acid

Raw French Beans have 0.69008746355685 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.35 mg

27%

Pyridoxine

Raw French Beans have 0.35072886297376 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.2%

Folates and Folic Acid

Raw French Beans have 348.97959183673 μg of Vitamin B9 per 300 calories, which is 87.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw French Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.02 mg

4.47%

Ascorbic acid

Raw French Beans have 4.0233236151603 mg of Vitamin C per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw French Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

French Beans

Calcium163 mg

16.3%

Raw French Beans have 162.68221574344 mg of Calcium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.8%

Raw French Beans have 0.38483965014577 mg of Copper per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.97 mg

37%

Raw French Beans have 2.9737609329446 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Raw French Beans have 164.43148688047 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Raw French Beans have 1.0495626822157 mg of Manganese per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Raw French Beans have 265.88921282799 mg of Phosphorus per 300 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1151 mg

34%

Raw French Beans have 1151.0204081633 mg of Potassium per 300 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Raw French Beans have 11.282798833819 μg of Selenium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.7 mg

1.05%

Raw French Beans have 15.743440233236 mg of Sodium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Raw French Beans have 1.6618075801749 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Raw French Beans have 9.4198250728863 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw French Beans:

300 calories of French Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw French Beans:

300 calories of French Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw French Beans:

300 calories of French Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of French Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw French Beans with: