Nutrients in 1 kilogram of French Beans

Raw French Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

22%

73%

1 kg ▼

Macro Nutrients

French Beans

Energy3430 kcal

118%

Raw French Beans have 3430 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

21%

Raw French Beans have 20.2 g of Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Raw French Beans have 2.21 g of Saturated Fat per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.65 g

478%

Raw French Beans have 7.65 g of Omega 3 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Raw French Beans have 4.42 g of Omega 6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw French Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate641 g

493%

Raw French Beans have 641.1 g of Carbohydrate per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber252 g

663%

Raw French Beans have 252 g of Fiber per 1 kilogram, which is 663% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein188 g

336%

Raw French Beans have 188.1 g of Protein per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw French Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.35 mg

446%

Thiamine

Raw French Beans have 5.35 mg of Vitamin B1 per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

170%

Riboflavin

Raw French Beans have 2.21 mg of Vitamin B2 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

130%

Niacin, nicotinic acid, niacinamide

Raw French Beans have 20.83 mg of Vitamin B3 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.9 mg

158%

Pantothenic acid

Raw French Beans have 7.89 mg of Vitamin B5 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64 mg

308%

Pyridoxine

Raw French Beans have 4.01 mg of Vitamin B6 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93990 μg

998%

Folates and Folic Acid

Raw French Beans have 3990 μg of Vitamin B9 per 1 kilogram, which is 998% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw French Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Raw French Beans have 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw French Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

French Beans

Calcium1860 mg

186%

Raw French Beans have 1860 mg of Calcium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.4 mg

489%

Raw French Beans have 4.4 mg of Copper per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

425%

Raw French Beans have 34 mg of Iron per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1880 mg

448%

Raw French Beans have 1880 mg of Magnesium per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

522%

Raw French Beans have 12 mg of Manganese per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3040 mg

434%

Raw French Beans have 3040 mg of Phosphorus per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13160 mg

387%

Raw French Beans have 13160 mg of Potassium per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium129 μg

235%

Raw French Beans have 129 μg of Selenium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw French Beans have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

173%

Raw French Beans have 19 mg of Zinc per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Raw French Beans have 107.7 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw French Beans:

1 kilogram of French Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw French Beans:

1 kilogram of French Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw French Beans:

1 kilogram of French Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of French Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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