Food Nutrient Profile - Cranberry Beans

Menu
Select from foods

Nutrients in 100 grams of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 g ▼

Macro Nutrients

Cranberry Beans
Energy335 kcal
11.6%
Raw Cranberry Beans provide 335kcal of Energy per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.23 g
1.27%
Raw Cranberry Beans provide 1.23g of Fat per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.32 g
0.99%
Raw Cranberry Beans provide 0.32g of Saturated Fat per 100 grams, meeting 0.99% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.24 g
15%
Raw Cranberry Beans provide 0.24g of Omega 3 per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.29 g
1.7%
Raw Cranberry Beans provide 0.29g of Omega 6 per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Cranberry Beans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate60 g
46%
Raw Cranberry Beans provide 60g of Carbohydrate per 100 grams, meeting 46% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.7 g
65%
Raw Cranberry Beans provide 24.7g of Fiber per 100 grams, meeting 65% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein23 g
41%
Raw Cranberry Beans provide 23g of Protein per 100 grams, meeting 41% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cranberry Beans provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.75 mg
62.3%
Thiamine
Raw Cranberry Beans provide 0.75mg of Vitamin B1 per 100 grams, meeting 62.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16.4%
Riboflavin
Raw Cranberry Beans provide 0.21mg of Vitamin B2 per 100 grams, meeting 16.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.46 mg
9.1%
Niacin, nicotinic acid, niacinamide
Raw Cranberry Beans provide 1.46mg of Vitamin B3 per 100 grams, meeting 9.1% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.75 mg
15%
Pantothenic acid
Raw Cranberry Beans provide 0.75mg of Vitamin B5 per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.31 mg
23.8%
Pyridoxine
Raw Cranberry Beans provide 0.31mg of Vitamin B6 per 100 grams, meeting 23.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9604 μg
151%
Folates and Folic Acid
Raw Cranberry Beans provide 604μg of Vitamin B9 per 100 grams, meeting 151% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cranberry Beans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Cranberry Beans provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cranberry Beans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cranberry Beans
Calcium127 mg
12.7%
Raw Cranberry Beans provide 127mg of Calcium per 100 grams, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.79 mg
88.2%
Raw Cranberry Beans provide 0.79mg of Copper per 100 grams, meeting 88.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Raw Cranberry Beans provide 5mg of Iron per 100 grams, meeting 62.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium156 mg
37%
Raw Cranberry Beans provide 156mg of Magnesium per 100 grams, meeting 37% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.92 mg
40%
Raw Cranberry Beans provide 0.92mg of Manganese per 100 grams, meeting 40% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus372 mg
53%
Raw Cranberry Beans provide 372mg of Phosphorus per 100 grams, meeting 53% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1332 mg
39%
Raw Cranberry Beans provide 1332mg of Potassium per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium12.7 μg
23%
Raw Cranberry Beans provide 12.7μg of Selenium per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium6 mg
0.4%
Raw Cranberry Beans provide 6mg of Sodium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.63 mg
33%
Raw Cranberry Beans provide 3.63mg of Zinc per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water12.4 g
0.33%
Raw Cranberry Beans provide 12.4g of Water per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Cranberry Beans Nutrition Facts | 100g

Discover the nutritional data of raw cranberry beans with a breakdown of macro and micronutrients in 100g serving size. Learn more about the health benefits of cranberry beans.

Vitamins in 100 Grams of Raw Cranberry Beans

Cranberry beans are a nutritional powerhouse, especially when it comes to vitamins. Here's a detailed look at what 100 grams of these beans offer:

Minerals in 100 Grams of Raw Cranberry Beans

When it comes to minerals, cranberry beans are equally impressive:

Macronutrients in 100 Grams of Raw Cranberry Beans

Cranberry beans are not just about vitamins and minerals; they also offer a balanced macronutrient profile:

In summary, cranberry beans are a fantastic addition to any diet, offering a rich array of vitamins, minerals, and macronutrients. Whether you're looking to boost your energy, support your immune system, or maintain overall health, these beans have got you covered.

Frequently Asked Questions about Cranberry Beans

What are the health benefits of Cranberry Beans?

Cranberry beans are a good source of plant-based protein, fiber, and various vitamins and minerals such as folate, magnesium, and iron. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. Incorporating cranberry beans into your diet can support overall health and provide essential nutrients for a balanced vegan diet.

Are there any potential risks or side effects of consuming Cranberry Beans?

Cranberry beans are a nutritious legume that can be a great addition to a vegan diet. However, it's important to note that some people may experience digestive issues such as bloating or gas when consuming beans due to their high fiber content. To minimize these potential side effects, it's recommended to soak the beans before cooking and gradually increase your intake to allow your body to adjust. Additionally, some individuals may be allergic to legumes, so it's important to be aware of any potential allergies before consuming cranberry beans.

Can I lose weight by eating more Cranberry Beans?

Cranberry beans can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced eating habits and portion control in addition to incorporating nutrient-dense foods like cranberry beans.

Can I gain more muscles by eating more Cranberry Beans if I train consistently?

Cranberry beans are a good source of plant-based protein, which is essential for muscle growth. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Incorporating a balanced diet with a variety of plant-based proteins, whole grains, fruits, vegetables, and healthy fats, along with consistent training, will help support muscle growth.

Can I eat Cranberry Beans if I have diabetes?

Yes, cranberry beans can be a good option for individuals with diabetes as they are a good source of fiber, protein, and complex carbohydrates. They have a low glycemic index, which means they have a minimal impact on blood sugar levels. However, it's important to monitor portion sizes and pair them with other low-glycemic foods to help manage blood sugar levels effectively.

Can I consume Cranberry Beans if I am on a Keto diet?

Yes, you can consume cranberry beans on a Keto diet. They are relatively low in carbohydrates and high in fiber and protein, making them a good option for a plant-based source of nutrients on a Keto diet. Just be mindful of portion sizes to stay within your daily carbohydrate limit.

Can I eat Cranberry Beans if I am on a low fat diet?

Yes, you can eat Cranberry Beans on a low-fat diet. They are a good source of plant-based protein, fiber, and various vitamins and minerals. Just be mindful of portion sizes and cooking methods to keep the fat content low.

What is the environmental impact of producing Cranberry Beans?

Cranberry beans have a relatively low environmental impact compared to animal products. They require less water and land to produce, and they produce fewer greenhouse gas emissions. Choosing plant-based protein sources like cranberry beans can help reduce the environmental footprint of our diets.




Compare Raw Cranberry Beans with: