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Nutrients in 100 grams of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%
100 g ▼

Macro Nutrients

Cranberry Beans
Energy335 kcal
11.6%
Raw Cranberry Beans have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.23 g
1.27%
Raw Cranberry Beans have 1.23 g of Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein23 g
41%
Raw Cranberry Beans have 23 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate60 g
46%
Raw Cranberry Beans have 60 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber24.7 g
65%
Raw Cranberry Beans have 24.7 g of Fiber per 100 grams, which is 65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cranberry Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.32 g
1%
Raw Cranberry Beans have 0.32 g of Saturated Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Raw Cranberry Beans have 0.24 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Raw Cranberry Beans have 0.29 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Raw Cranberry Beans have 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cranberry Beans
Vitamin A0 μg
0%
Raw Cranberry Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.75 mg
62.5%
Raw Cranberry Beans have 0.75 mg of Thiamine per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Raw Cranberry Beans have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.46 mg
9.13%
Raw Cranberry Beans have 1.46 mg of Vitamin B3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.31 mg
24%
Raw Cranberry Beans have 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Cranberry Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Cranberry Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Cranberry Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate604 μg
151%
Raw Cranberry Beans have 604 μg of Folate per 100 grams, which is 151% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cranberry Beans
Calcium127 mg
12.7%
Raw Cranberry Beans have 127 mg of Calcium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
87.8%
Raw Cranberry Beans have 0.79 mg of Copper per 100 grams, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5 mg
62.5%
Raw Cranberry Beans have 5 mg of Iron per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium156 mg
37%
Raw Cranberry Beans have 156 mg of Magnesium per 100 grams, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Raw Cranberry Beans have 0.92 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus372 mg
53%
Raw Cranberry Beans have 372 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1332 mg
39%
Raw Cranberry Beans have 1332 mg of Potassium per 100 grams, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Raw Cranberry Beans have 12.7 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Cranberry Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.63 mg
33%
Raw Cranberry Beans have 3.63 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Cranberry Beans:
100 grams of Cranberry Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Cranberry Beans:
100 grams of Cranberry Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 100 grams of Raw Cranberry Beans:
100 grams of Cranberry Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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