Nutrients in 500 calories of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Weight per 500 Calories

Cranberry Beans

149g

Raw Cranberry Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Cranberry Beans

Energy500 kcal

17.2%

Raw Cranberry Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Raw Cranberry Beans have 1.8358208955224 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Raw Cranberry Beans have 0.47164179104478 g of Saturated Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Raw Cranberry Beans have 0.35820895522388 g of Omega 3 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Raw Cranberry Beans have 0.42835820895522 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cranberry Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.6 g

69%

Raw Cranberry Beans have 89.626865671642 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Raw Cranberry Beans have 36.865671641791 g of Fiber per 500 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.4 g

61.4%

Raw Cranberry Beans have 34.373134328358 g of Protein per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cranberry Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Raw Cranberry Beans have 1.1149253731343 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.5%

Riboflavin

Raw Cranberry Beans have 0.31791044776119 mg of Vitamin B2 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Raw Cranberry Beans have 2.1716417910448 mg of Vitamin B3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Raw Cranberry Beans have 1.1164179104478 mg of Vitamin B5 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.5%

Pyridoxine

Raw Cranberry Beans have 0.46119402985075 mg of Vitamin B6 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9901 μg

225%

Folates and Folic Acid

Raw Cranberry Beans have 901.49253731343 μg of Vitamin B9 per 500 calories, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cranberry Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Cranberry Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cranberry Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Beans

Calcium190 mg

19%

Raw Cranberry Beans have 189.55223880597 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Raw Cranberry Beans have 1.1850746268657 mg of Copper per 500 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.46 mg

93%

Raw Cranberry Beans have 7.4626865671642 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium233 mg

55.4%

Raw Cranberry Beans have 232.83582089552 mg of Magnesium per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.7%

Raw Cranberry Beans have 1.3731343283582 mg of Manganese per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus555 mg

79.3%

Raw Cranberry Beans have 555.22388059701 mg of Phosphorus per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1988 mg

58.5%

Raw Cranberry Beans have 1988.0597014925 mg of Potassium per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.5%

Raw Cranberry Beans have 18.955223880597 μg of Selenium per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.96 mg

0.6%

Raw Cranberry Beans have 8.955223880597 mg of Sodium per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49.3%

Raw Cranberry Beans have 5.4179104477612 mg of Zinc per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.5 g

0.5%

Raw Cranberry Beans have 18.492537313433 g of Water per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Cranberry Beans:

500 calories of Cranberry Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Cranberry Beans:

500 calories of Cranberry Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 500 calories of Raw Cranberry Beans:

500 calories of Cranberry Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cranberry Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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