Raw Cranberry Beans have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cranberry Beans have 0.4479221 g of Saturated Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cranberry Beans have 85.11937375 g of Carbohydrate per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Cranberry Beans have 32.64444925 g of Protein per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cranberry Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cranberry Beans have 1.058853825 mg of Vitamin B1 per 5 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cranberry Beans have 0.301922175 mg of Vitamin B2 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cranberry Beans have 2.062426125 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cranberry Beans have 1.0602713 mg of Vitamin B5 per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cranberry Beans have 0.437999775 mg of Vitamin B6 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cranberry Beans have 856.1549 μg of Vitamin B9 per 5 ounces, which is 214% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cranberry Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cranberry Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cranberry Beans have 180.019325 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cranberry Beans have 221.1261 mg of Magnesium per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cranberry Beans have 1.304077 mg of Manganese per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cranberry Beans have 527.3007 mg of Phosphorus per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cranberry Beans have 1888.0767 mg of Potassium per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cranberry Beans have 18.0019325 μg of Selenium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years