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Nutrients in 5 ounces of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
5 oz ▼

Macro Nutrients

Cranberry Beans
Energy475 kcal
16.4%
Raw Cranberry Beans have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.74 g
1.8%
Raw Cranberry Beans have 1.74349425 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Raw Cranberry Beans have 0.4479221 g of Saturated Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.3%
Raw Cranberry Beans have 0.340194 g of Omega 3 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Cranberry Beans have 0.406815325 g of Omega 6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cranberry Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.5%
Raw Cranberry Beans have 85.11937375 g of Carbohydrate per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Raw Cranberry Beans have 35.0116325 g of Fiber per 5 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.6 g
58.3%
Raw Cranberry Beans have 32.64444925 g of Protein per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cranberry Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88.2%
Thiamine
Raw Cranberry Beans have 1.058853825 mg of Vitamin B1 per 5 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.2%
Riboflavin
Raw Cranberry Beans have 0.301922175 mg of Vitamin B2 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg
13%
Niacin, nicotinic acid, niacinamide
Raw Cranberry Beans have 2.062426125 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21.2%
Pantothenic acid
Raw Cranberry Beans have 1.0602713 mg of Vitamin B5 per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
33.7%
Pyridoxine
Raw Cranberry Beans have 0.437999775 mg of Vitamin B6 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9856 μg
214%
Folates and Folic Acid
Raw Cranberry Beans have 856.1549 μg of Vitamin B9 per 5 ounces, which is 214% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cranberry Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Cranberry Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cranberry Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cranberry Beans
Calcium180 mg
18%
Raw Cranberry Beans have 180.019325 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.13 mg
125%
Raw Cranberry Beans have 1.12547515 mg of Copper per 5 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.1 mg
88.6%
Raw Cranberry Beans have 7.087375 mg of Iron per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium221 mg
52.6%
Raw Cranberry Beans have 221.1261 mg of Magnesium per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.7%
Raw Cranberry Beans have 1.304077 mg of Manganese per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus527 mg
75.3%
Raw Cranberry Beans have 527.3007 mg of Phosphorus per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1888 mg
55.5%
Raw Cranberry Beans have 1888.0767 mg of Potassium per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Raw Cranberry Beans have 18.0019325 μg of Selenium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.5 mg
0.57%
Raw Cranberry Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.15 mg
46.8%
Raw Cranberry Beans have 5.14543425 mg of Zinc per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.6 g
0.47%
Raw Cranberry Beans have 17.56251525 g of Water per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Cranberry Beans:
Minerals in 5 ounces of Raw Cranberry Beans:
Macronutrients in 5 ounces of Raw Cranberry Beans:



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