Lets compare vitamin content per 100 grams of Cranberry Beans vs Tomatoes:
Raw Cranberry Beans have 20.2 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 40.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Beans vs Tomatoes:
Raw Cranberry Beans have 12.7 times more Calcium, 13.5 times more Copper, 18.5 times more Iron, 14.2 times more Magnesium, 8.1 times more Manganese, 15.5 times more Phosphorus, 5.6 times more Potassium, more Selenium and 21.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans have 18.6 times more Energy, 6.2 times more Fat, 80 times more Omega 3, 3.6 times more Omega 6, 15.4 times more Carbohydrate, 20.6 times more Fiber and 26.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Cranberry Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.