Nutrients in 100 grams of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

ProteinsFatsCarbs

25%

71%

100 g ▼

Macro Nutrients

Pigeon Peas

Energy343 kcal

12%

Raw Pigeon Peas have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Pigeon Peas have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21.7 g

38.8%

Raw Pigeon Peas have 21.7 g of Protein per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate62.8 g

48%

Raw Pigeon Peas have 62.8 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber15 g

39%

Raw Pigeon Peas have 15 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Raw Pigeon Peas have 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Pigeon Peas have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Raw Pigeon Peas have 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10.6 g

0.29%

Raw Pigeon Peas have 10.6 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pigeon Peas

Vitamin A1 μg

0.11%

Raw Pigeon Peas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.64 mg

53%

Raw Pigeon Peas have 0.64 mg of Thiamine per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.19 mg

14.6%

Raw Pigeon Peas have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.97 mg

18.6%

Raw Pigeon Peas have 2.97 mg of Vitamin B3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.28 mg

21.5%

Raw Pigeon Peas have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate456 μg

114%

Raw Pigeon Peas have 456 μg of Folate per 100 grams, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pigeon Peas

Calcium130 mg

13%

Raw Pigeon Peas have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Raw Pigeon Peas have 1.06 mg of Copper per 100 grams, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron5.23 mg

65%

Raw Pigeon Peas have 5.23 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.6%

Raw Pigeon Peas have 183 mg of Magnesium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Raw Pigeon Peas have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus367 mg

52%

Raw Pigeon Peas have 367 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1392 mg

41%

Raw Pigeon Peas have 1392 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Pigeon Peas have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Pigeon Peas have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.76 mg

25%

Raw Pigeon Peas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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