Discover the nutritional data of pigeon peas, including macro and micronutrients, in 100g of raw pigeon peas. Learn about the health benefits and nutritional value of this versatile legume.
When it comes to vitamins, 100 grams of raw pigeon peas truly shine. They are an outstanding source of Vitamin B9 (Folate), which is essential for DNA synthesis and repair, making it crucial for pregnant women and overall cell health.
But that's not all! Pigeon peas are also an excellent source of several other B vitamins, including:
Additionally, pigeon peas provide a good amount of:
However, it's worth noting that pigeon peas do not contain Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.
Pigeon peas are not just vitamin-rich; they are also packed with essential minerals. In 100 grams, you'll find an outstanding amount of Copper, which is vital for iron metabolism and the formation of red blood cells.
They are also an excellent source of:
Moreover, pigeon peas provide a good amount of:
They also contain trace amounts of Sodium, making them a heart-healthy choice.
When it comes to macronutrients, pigeon peas are a nutritional powerhouse. In 100 grams, they are an excellent source of:
Additionally, pigeon peas contain some Omega-6 fatty acids, which are important for brain function and skin health. They have trace amounts of Fat, Saturated Fat, and Omega-3 fatty acids, making them a low-fat, heart-healthy option.
Incorporating raw pigeon peas into your diet can provide a wide array of essential vitamins, minerals, and macronutrients, making them a fantastic choice for anyone looking to boost their nutritional intake with whole plant foods. Whether you're adding them to soups, stews, or salads, pigeon peas are a versatile and nutrient-dense addition to your meals.
Pigeon peas are a great source of plant-based protein, fiber, and various vitamins and minerals such as folate, magnesium, and potassium. They can help support heart health, aid in digestion, and provide sustained energy. Additionally, pigeon peas are low in fat and cholesterol-free, making them a nutritious addition to a vegan diet.
Pigeon peas are a nutritious legume that can be a great addition to a vegan diet. However, some people may experience digestive issues such as gas or bloating when consuming pigeon peas due to their high fiber content. It's important to soak and cook pigeon peas properly to help reduce these potential side effects. Additionally, pigeon peas are a good source of protein, fiber, and various vitamins and minerals, making them a healthy choice for most people when consumed as part of a balanced diet.
Pigeon peas are a good source of plant-based protein and fiber, which can help with weight loss by keeping you feeling full and satisfied. However, it's important to consider your overall calorie intake and ensure you're eating a balanced diet with a variety of nutrients to support your weight loss goals. Incorporating pigeon peas into a well-rounded meal plan can be a healthy addition, but it's not a guaranteed solution for weight loss on its own.
Pigeon peas are a good source of plant-based protein, which is essential for muscle growth and repair. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consider incorporating a variety of plant-based proteins such as legumes, nuts, seeds, tofu, and whole grains into your diet, along with a balanced intake of carbohydrates and fats. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.
Yes, pigeon peas can be a healthy addition to a diabetic diet. They are a good source of plant-based protein, fiber, and essential nutrients like iron and potassium. However, it's important to monitor portion sizes and pair them with other low glycemic index foods to help manage blood sugar levels effectively.
Pigeon peas are relatively high in carbohydrates, so they may not be the best choice for a strict keto diet. However, they can still be included in moderation depending on your individual carbohydrate tolerance and daily carb limit. It's important to track your carb intake and adjust your portion sizes accordingly to stay within your keto goals.
Yes, pigeon peas are a good source of plant-based protein and fiber, making them a nutritious addition to a low-fat diet. They are also rich in vitamins and minerals such as folate, potassium, and magnesium. Just be mindful of portion sizes and how they are prepared to keep the overall fat content in check.
Pigeon peas have a relatively low environmental impact compared to other crops. They are nitrogen-fixing plants, which means they can help improve soil fertility and reduce the need for synthetic fertilizers. Additionally, pigeon peas require less water compared to other legumes, making them a more sustainable option for cultivation. Overall, incorporating pigeon peas into a plant-based diet can help reduce the environmental footprint associated with food production.