Food Info

Menu
Select from foods

Nutrients in 100 grams of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
4%
71%
100 g ▼

Macro Nutrients

Pigeon Peas
Energy343 kcal
12%
Raw Pigeon Peas have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Raw Pigeon Peas have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21.7 g
38.8%
Raw Pigeon Peas have 21.7 g of Protein per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62.8 g
48%
Raw Pigeon Peas have 62.8 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber15 g
39%
Raw Pigeon Peas have 15 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Raw Pigeon Peas have 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw Pigeon Peas have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Raw Pigeon Peas have 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10.6 g
0.29%
Raw Pigeon Peas have 10.6 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pigeon Peas
Vitamin A1 μg
0.11%
Raw Pigeon Peas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.64 mg
53%
Raw Pigeon Peas have 0.64 mg of Thiamine per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Raw Pigeon Peas have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.97 mg
18.6%
Raw Pigeon Peas have 2.97 mg of Vitamin B3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.5%
Raw Pigeon Peas have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate456 μg
114%
Raw Pigeon Peas have 456 μg of Folate per 100 grams, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pigeon Peas
Calcium130 mg
13%
Raw Pigeon Peas have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
118%
Raw Pigeon Peas have 1.06 mg of Copper per 100 grams, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.23 mg
65%
Raw Pigeon Peas have 5.23 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium183 mg
43.6%
Raw Pigeon Peas have 183 mg of Magnesium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Raw Pigeon Peas have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus367 mg
52%
Raw Pigeon Peas have 367 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1392 mg
41%
Raw Pigeon Peas have 1392 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.2 μg
15%
Raw Pigeon Peas have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Raw Pigeon Peas have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.76 mg
25%
Raw Pigeon Peas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



Compare Raw Pigeon Peas with: