Nutrients in 100 grams of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

ProteinsFatsCarbs

25%

71%

100 g ▼

Macro Nutrients

Pigeon Peas

Energy343 kcal

12%

Raw Pigeon Peas have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Raw Pigeon Peas have 1.49 g of Fat per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21.7 g

38.8%

Raw Pigeon Peas have 21.7 g of Protein per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate62.8 g

48.3%

Raw Pigeon Peas have 62.78 g of Carbohydrate per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber15 g

39.5%

Raw Pigeon Peas have 15 g of Fiber per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Raw Pigeon Peas have 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Raw Pigeon Peas have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.58%

Raw Pigeon Peas have 0.778 g of Omega 6 per 100 grams, which is 4.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10.6 g

0.29%

Raw Pigeon Peas have 10.59 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pigeon Peas

Vitamin A1 μg

0.11%

Raw Pigeon Peas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.64 mg

53.6%

Raw Pigeon Peas have 0.643 mg of Thiamine per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.19 mg

14.4%

Raw Pigeon Peas have 0.187 mg of Vitamin B2 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.97 mg

18.5%

Raw Pigeon Peas have 2.965 mg of Vitamin B3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.28 mg

21.8%

Raw Pigeon Peas have 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate456 μg

114%

Raw Pigeon Peas have 456 μg of Folate per 100 grams, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pigeon Peas

Calcium130 mg

13%

Raw Pigeon Peas have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

117%

Raw Pigeon Peas have 1.057 mg of Copper per 100 grams, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron5.23 mg

65.4%

Raw Pigeon Peas have 5.23 mg of Iron per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.6%

Raw Pigeon Peas have 183 mg of Magnesium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Raw Pigeon Peas have 1.791 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus367 mg

52.4%

Raw Pigeon Peas have 367 mg of Phosphorus per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1392 mg

41%

Raw Pigeon Peas have 1392 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Pigeon Peas have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Pigeon Peas have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.76 mg

25%

Raw Pigeon Peas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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