Nutrients in 7 ounces of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

25%

71%

7 oz ▼

Macro Nutrients

Pigeon Peas

Energy681 kcal

23.5%

Raw Pigeon Peas have 680.671495 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.96 g

3.05%

Raw Pigeon Peas have 2.95685285 g of Fat per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.05%

Raw Pigeon Peas have 0.65487345 g of Saturated Fat per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Raw Pigeon Peas have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.1%

Raw Pigeon Peas have 1.54391377 g of Omega 6 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Raw Pigeon Peas have 124.5847127 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.8 g

78.3%

Raw Pigeon Peas have 29.766975 g of Fiber per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Raw Pigeon Peas have 43.0628905 g of Protein per 7 ounces, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pigeon Peas

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Pigeon Peas have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg

106%

Thiamine

Raw Pigeon Peas have 1.276010995 mg of Vitamin B1 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Raw Pigeon Peas have 0.371094955 mg of Vitamin B2 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

36.8%

Niacin, nicotinic acid, niacinamide

Raw Pigeon Peas have 5.883938725 mg of Vitamin B3 per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg

50.4%

Pantothenic acid

Raw Pigeon Peas have 2.52027055 mg of Vitamin B5 per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.2%

Pyridoxine

Raw Pigeon Peas have 0.561603595 mg of Vitamin B6 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9905 μg

226%

Folates and Folic Acid

Raw Pigeon Peas have 904.91604 μg of Vitamin B9 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pigeon Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pigeon Peas have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pigeon Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pigeon Peas

Calcium258 mg

25.8%

Raw Pigeon Peas have 257.98045 mg of Calcium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

233%

Raw Pigeon Peas have 2.097579505 mg of Copper per 7 ounces, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Raw Pigeon Peas have 10.37875195 mg of Iron per 7 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium363 mg

86.5%

Raw Pigeon Peas have 363.157095 mg of Magnesium per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.55 mg

155%

Raw Pigeon Peas have 3.554176815 mg of Manganese per 7 ounces, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus728 mg

104%

Raw Pigeon Peas have 728.298655 mg of Phosphorus per 7 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2762 mg

81.2%

Raw Pigeon Peas have 2762.37528 mg of Potassium per 7 ounces, which is 81.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Raw Pigeon Peas have 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.7 mg

2.25%

Raw Pigeon Peas have 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.48 mg

49.8%

Raw Pigeon Peas have 5.4771234 mg of Zinc per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Raw Pigeon Peas have 21.01548435 g of Water per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Pigeon Peas :

7 ounces of Pigeon Peas has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Pigeon Peas :

7 ounces of Pigeon Peas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Pigeon Peas :

7 ounces of Pigeon Peas has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This legume has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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