Boiled Cranberry Beans have 616.88512 kcal of Energy per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Cranberry Beans have 0.53977448 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Cranberry Beans have 0.41276872 g of Omega 3 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Cranberry Beans have 110.9486032 g of Carbohydrate per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Cranberry Beans have 42.3654928 g of Protein per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Cranberry Beans have 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Cranberry Beans have 0.31297848 mg of Vitamin B2 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Cranberry Beans have 2.3359988 mg of Vitamin B3 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Cranberry Beans have 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Cranberry Beans have 0.36740952 mg of Vitamin B6 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 938.93544 μg of Vitamin B9 per 1 pound, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Cranberry Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Cranberry Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Cranberry Beans have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Cranberry Beans have 1.04779752 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Cranberry Beans have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Cranberry Beans have 1.6782904 mg of Manganese per 1 pound, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 612.3492 mg of Phosphorus per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Cranberry Beans have 1755.40104 mg of Potassium per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Cranberry Beans have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Cranberry Beans have 293.247228 g of Water per 1 pound, which is 7.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Cranberry Beans:
1 pound of Boiled Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Boiled Cranberry Beans:
1 pound of Boiled Cranberry Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 1 pound of Boiled Cranberry Beans:
1 pound of Boiled Cranberry Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.