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Nutrients in 5 ounces of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs
26%
7%
67%
5 oz ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed
Energy172 kcal
5.9%
Canned Red Kidney Beans, Rinsed Solids have 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Canned Red Kidney Beans, Rinsed Solids have 1.31825175 g of Fat per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.45%
Canned Red Kidney Beans, Rinsed Solids have 0.4649318 g of Saturated Fat per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.7%
Canned Red Kidney Beans, Rinsed Solids have 0.1871067 g of Omega 3 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.8%
Canned Red Kidney Beans, Rinsed Solids have 0.307592075 g of Omega 6 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.5 g
22.7%
Canned Red Kidney Beans, Rinsed Solids have 29.48348 g of Carbohydrate per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.5 g
22.4%
Canned Red Kidney Beans, Rinsed Solids have 8.50485 g of Fiber per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.6%
Canned Red Kidney Beans, Rinsed Solids have 11.509897 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans Rinsed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Canned Red Kidney Beans, Rinsed Solids have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.64%
Riboflavin
Canned Red Kidney Beans, Rinsed Solids have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Canned Red Kidney Beans, Rinsed Solids have 0.591087075 mg of Vitamin B3 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.16 mg
12.3%
Pyridoxine
Canned Red Kidney Beans, Rinsed Solids have 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Canned Red Kidney Beans, Rinsed Solids have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Canned Red Kidney Beans, Rinsed Solids have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Canned Red Kidney Beans, Rinsed Solids have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.08 μg
6.73%
Phytomenadione or phylloquinone
Canned Red Kidney Beans, Rinsed Solids have 8.0796075 μg of Vitamin K per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed
Calcium82.2 mg
8.22%
Canned Red Kidney Beans, Rinsed Solids have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.6%
Canned Red Kidney Beans, Rinsed Solids have 0.401145425 mg of Copper per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.13 mg
26.6%
Canned Red Kidney Beans, Rinsed Solids have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Canned Red Kidney Beans, Rinsed Solids have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Canned Red Kidney Beans, Rinsed Solids have 0.54147545 mg of Manganese per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Canned Red Kidney Beans, Rinsed Solids have 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium354 mg
10.4%
Canned Red Kidney Beans, Rinsed Solids have 354.36875 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium295 mg
19.7%
Canned Red Kidney Beans, Rinsed Solids have 294.8348 mg of Sodium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.54%
Canned Red Kidney Beans, Rinsed Solids have 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water98 g
2.64%
Canned Red Kidney Beans, Rinsed Solids have 97.6073285 g of Water per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Kidney Beans, Rinsed Solids:
Minerals in 5 ounces of Canned Red Kidney Beans, Rinsed Solids:
Macronutrients in 5 ounces of Canned Red Kidney Beans, Rinsed Solids:



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