Canned Cranberry Beans have 117.650425 kcal of Energy per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Cranberry Beans have 0.1020582 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Cranberry Beans have 0.077961125 g of Omega 3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Cranberry Beans have 0.09355335 g of Omega 6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Cranberry Beans have 21.432222 g of Carbohydrate per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Cranberry Beans have 7.8528115 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Cranberry Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Cranberry Beans have 0.055281525 mg of Vitamin B1 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Cranberry Beans have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Cranberry Beans have 0.7144074 mg of Vitamin B3 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Cranberry Beans have 0.2041164 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Cranberry Beans have 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Cranberry Beans have 109.145575 μg of Vitamin B9 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Cranberry Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Cranberry Beans have 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Cranberry Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Cranberry Beans have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Cranberry Beans have 0.20128145 mg of Copper per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Cranberry Beans have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Cranberry Beans have 0.283495 mg of Manganese per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Cranberry Beans have 121.90285 mg of Phosphorus per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Cranberry Beans have 368.5435 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Cranberry Beans have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Cranberry Beans have 470.6017 mg of Sodium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Cranberry Beans have 109.939361 g of Water per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Cranberry Beans:
5 ounces of Canned Cranberry Beans is an excellent source of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Cranberry Beans:
5 ounces of Canned Cranberry Beans is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
Macronutrients in 5 ounces of Canned Cranberry Beans:
5 ounces of Canned Cranberry Beans is an excellent source of Fiber.