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Nutrients in 100 calories of Canned Cranberry Beans

Beans, cranberry (roman), mature seeds, canned.

Weight per 100 Calories

Canned Cranberry Beans
121g

Canned Cranberry Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
100 kcal ▼

Macro Nutrients

Canned Cranberry Beans
Energy100 kcal
3.45%
Canned Cranberry Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Canned Cranberry Beans have 0.33734939759036 g of Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.087 g
0.27%
Canned Cranberry Beans have 0.086746987951807 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.14%
Canned Cranberry Beans have 0.066265060240964 g of Omega 3 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Canned Cranberry Beans have 0.079518072289157 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Cranberry Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.2 g
14%
Canned Cranberry Beans have 18.21686746988 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.6 g
20%
Canned Cranberry Beans have 7.5903614457831 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.67 g
12%
Canned Cranberry Beans have 6.6746987951807 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Cranberry Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg
3.9%
Thiamine
Canned Cranberry Beans have 0.046987951807229 mg of Vitamin B1 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg
3.6%
Riboflavin
Canned Cranberry Beans have 0.046987951807229 mg of Vitamin B2 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Canned Cranberry Beans have 0.60722891566265 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.47%
Pantothenic acid
Canned Cranberry Beans have 0.17349397590361 mg of Vitamin B5 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg
5.1%
Pyridoxine
Canned Cranberry Beans have 0.066265060240964 mg of Vitamin B6 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23%
Folates and Folic Acid
Canned Cranberry Beans have 92.771084337349 μg of Vitamin B9 per 100 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Cranberry Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.96 mg
1.07%
Ascorbic acid
Canned Cranberry Beans have 0.96385542168675 mg of Vitamin C per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Cranberry Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Cranberry Beans
Calcium41 mg
4.1%
Canned Cranberry Beans have 40.963855421687 mg of Calcium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Canned Cranberry Beans have 0.1710843373494 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.87 mg
23.3%
Canned Cranberry Beans have 1.8674698795181 mg of Iron per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.6 mg
9.18%
Canned Cranberry Beans have 38.55421686747 mg of Magnesium per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.5%
Canned Cranberry Beans have 0.24096385542169 mg of Manganese per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Canned Cranberry Beans have 103.61445783133 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium313 mg
9.2%
Canned Cranberry Beans have 313.25301204819 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.73 μg
6.8%
Canned Cranberry Beans have 3.7349397590361 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium400 mg
26.7%
Canned Cranberry Beans have 400 mg of Sodium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.2%
Canned Cranberry Beans have 1.0120481927711 mg of Zinc per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.53%
Canned Cranberry Beans have 93.44578313253 g of Water per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Cranberry Beans:
Minerals in 100 calories of Canned Cranberry Beans:
Macronutrients in 100 calories of Canned Cranberry Beans:



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