Canned Common Cowpeas have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Common Cowpeas have 0.144 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Common Cowpeas have 13.63 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Common Cowpeas have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Common Cowpeas have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Common Cowpeas have 0.354 mg of Vitamin B3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Common Cowpeas have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Common Cowpeas have 0.283 mg of Manganese per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Common Cowpeas have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Common Cowpeas have 79.63 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Common Cowpeas: 100 grams of Canned Cowpeas has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Common Cowpeas: 100 grams of Canned Cowpeas has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Canned Common Cowpeas: 100 grams of Canned Cowpeas has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.