Canned Common Cowpeas have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Common Cowpeas have 0.144 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Common Cowpeas have 13.63 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Common Cowpeas have 4.74 g of Protein per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Common Cowpeas have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Common Cowpeas have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Common Cowpeas have 0.354 mg of Vitamin B3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Common Cowpeas have 0.19 mg of Vitamin B5 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Common Cowpeas have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Common Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Common Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Common Cowpeas have 0.283 mg of Manganese per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Common Cowpeas have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years