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Nutrients in 100 grams of Canned Cowpeas

Canned Common Cowpeas, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
24%
6%
70%
100 g ▼

Macro Nutrients

Canned Cowpeas
Energy77 kcal
2.66%
Canned Common Cowpeas have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Canned Common Cowpeas have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Canned Common Cowpeas have 0.144 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.44%
Canned Common Cowpeas have 0.087 g of Omega 3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Canned Common Cowpeas have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Common Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.6 g
10.5%
Canned Common Cowpeas have 13.63 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.3 g
8.7%
Canned Common Cowpeas have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.74 g
8.46%
Canned Common Cowpeas have 4.74 g of Protein per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Cowpeas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.076 mg
6.33%
Thiamine
Canned Common Cowpeas have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.074 mg
5.7%
Riboflavin
Canned Common Cowpeas have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.35 mg
2.2%
Niacin, nicotinic acid, niacinamide
Canned Common Cowpeas have 0.354 mg of Vitamin B3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.045 mg
3.46%
Pyridoxine
Canned Common Cowpeas have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B951 μg
12.8%
Folates and Folic Acid
Canned Common Cowpeas have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Common Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.7 mg
3%
Ascorbic acid
Canned Common Cowpeas have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Common Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Cowpeas
Calcium20 mg
2%
Canned Common Cowpeas have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Canned Common Cowpeas have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.97 mg
12%
Canned Common Cowpeas have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Canned Common Cowpeas have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Canned Common Cowpeas have 0.283 mg of Manganese per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus70 mg
10%
Canned Common Cowpeas have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.06%
Canned Common Cowpeas have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.3 μg
4.2%
Canned Common Cowpeas have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium293 mg
19.5%
Canned Common Cowpeas have 293 mg of Sodium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Canned Common Cowpeas have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.6 g
2.15%
Canned Common Cowpeas have 79.63 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Common Cowpeas:
100 grams of Canned Cowpeas has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Common Cowpeas:
100 grams of Canned Cowpeas has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Canned Common Cowpeas:
100 grams of Canned Cowpeas has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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