Canned Common Cowpeas have 152.803805 kcal of Energy per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Common Cowpeas have 0.28576296 g of Saturated Fat per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Common Cowpeas have 0.172648455 g of Omega 3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Common Cowpeas have 0.29766975 g of Omega 6 per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Common Cowpeas have 27.04825795 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Common Cowpeas have 9.4063641 g of Protein per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Common Cowpeas have 0.15081934 mg of Vitamin B1 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Common Cowpeas have 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Common Cowpeas have 0.70250061 mg of Vitamin B3 per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Common Cowpeas have 0.37704835 mg of Vitamin B5 per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Common Cowpeas have 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Common Cowpeas have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Common Cowpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Common Cowpeas have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Common Cowpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Common Cowpeas have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Common Cowpeas have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Common Cowpeas have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Common Cowpeas have 0.561603595 mg of Manganese per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Common Cowpeas have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Common Cowpeas have 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Common Cowpeas have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Common Cowpeas have 581.448245 mg of Sodium per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Common Cowpeas have 158.02294795 g of Water per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Common Cowpeas:
7 ounces of Canned Cowpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Common Cowpeas:
7 ounces of Canned Cowpeas is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
Macronutrients in 7 ounces of Canned Common Cowpeas:
7 ounces of Canned Cowpeas is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.