Canned Ripe Jumbo Olives have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.909 g of Saturated Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 5.61 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.022 mg of Vitamin B3 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 9 mg of Potassium per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 84.34 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Ripe Jumbo Olives: 100 grams of Canned Jumbo Olives has a good amount of Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Ripe Jumbo Olives: 100 grams of Canned Jumbo Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. While 100 grams of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.
Macronutrients in 100 grams of Canned Ripe Jumbo Olives: 100 grams of Canned Jumbo Olives has a good amount of Fat. It has some Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Sugars.