Nutrients in 7 ounces of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy645 kcal

22.2%

Raw Sulfured Dehydrated Peaches have 644.951125 kcal of Energy per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Raw Sulfured Dehydrated Peaches have 2.04399895 g of Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Raw Sulfured Dehydrated Peaches have 0.220275615 g of Saturated Fat per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Raw Sulfured Dehydrated Peaches have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.67%

Raw Sulfured Dehydrated Peaches have 0.96444999 g of Omega 6 per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate165 g

127%

Raw Sulfured Dehydrated Peaches have 165.0677987 g of Carbohydrate per 7 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.7 g

17.3%

Raw Sulfured Dehydrated Peaches have 9.70403385 g of Protein per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A141 μg

15.7%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 140.897015 μg of Vitamin A per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.45%

Thiamine

Raw Sulfured Dehydrated Peaches have 0.077394135 mg of Vitamin B1 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.58 mg

60%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 9.575043625 mg of Vitamin B3 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.7%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 1.03589073 mg of Vitamin B5 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.3%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.315529935 mg of Vitamin B6 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.4%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 21.035329 mg of Vitamin C per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium75.4 mg

7.54%

Raw Sulfured Dehydrated Peaches have 75.40967 mg of Calcium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Raw Sulfured Dehydrated Peaches have 0.978341245 mg of Copper per 7 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Raw Sulfured Dehydrated Peaches have 10.93440215 mg of Iron per 7 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Sulfured Dehydrated Peaches have 113.114505 mg of Magnesium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.6%

Raw Sulfured Dehydrated Peaches have 0.819584045 mg of Manganese per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus321 mg

46%

Raw Sulfured Dehydrated Peaches have 321.48333 mg of Phosphorus per 7 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2681 mg

79%

Raw Sulfured Dehydrated Peaches have 2681.012215 mg of Potassium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Raw Sulfured Dehydrated Peaches have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Raw Sulfured Dehydrated Peaches have 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Raw Sulfured Dehydrated Peaches have 14.8834875 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Sulfured Dehydrated Peaches:

7 ounces of Raw Sulfured Dehydrated Peaches is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B2.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Sulfured Dehydrated Peaches:

7 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Sulfured Dehydrated Peaches:

7 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Sulfured Dehydrated Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Raw Sulfured Dehydrated Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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