Nutrients in 7 ounces of Frozen Boysenberries

Boysenberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Frozen Boysenberries

Energy99 kcal

3.42%

Frozen Boysenberries have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Frozen Boysenberries have 0.5159609 g of Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Frozen Boysenberries have 0.017860185 g of Saturated Fat per 7 ounces, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Frozen Boysenberries have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Frozen Boysenberries have 0.19447757 g of Omega 6 per 7 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Boysenberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Frozen Boysenberries have 24.19062835 g of Carbohydrate per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Boysenberries have 13.67296385 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Frozen Boysenberries have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Frozen Boysenberries have 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Boysenberries

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Frozen Boysenberries have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.76%

Thiamine

Frozen Boysenberries have 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Frozen Boysenberries have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.5%

Niacin, nicotinic acid, niacinamide

Frozen Boysenberries have 1.522084655 mg of Vitamin B3 per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Frozen Boysenberries have 0.49611625 mg of Vitamin B5 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Frozen Boysenberries have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Frozen Boysenberries have 125.021295 μg of Vitamin B9 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Boysenberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.15 mg

6.84%

Ascorbic acid

Frozen Boysenberries have 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Boysenberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.73 mg

11.5%

Tocopherols and Tocotrienols

Frozen Boysenberries have 1.72648455 mg of Vitamin E per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Frozen Boysenberries have 15.478827 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Boysenberries

Calcium53.6 mg

5.36%

Frozen Boysenberries have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Frozen Boysenberries have 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Frozen Boysenberries have 1.68679525 mg of Iron per 7 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Frozen Boysenberries have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Frozen Boysenberries have 1.085502355 mg of Manganese per 7 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Frozen Boysenberries have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Frozen Boysenberries have 275.840635 mg of Potassium per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Frozen Boysenberries have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Frozen Boysenberries have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Frozen Boysenberries have 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Frozen Boysenberries have 170.4655435 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Boysenberries:

7 ounces of Frozen Boysenberries is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Boysenberries:

7 ounces of Frozen Boysenberries is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Frozen Boysenberries:

7 ounces of Frozen Boysenberries is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Frozen Boysenberries with:

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Food Info

Nutrients in 7 ounces of Frozen Boysenberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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