Nutrients in 7 ounces of Canned With Sucralose Guava Nectar

Guava nectar, with sucralose, canned.

canned

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Canned With Sucralose Guava Nectar

Energy95 kcal

3.3%

Canned With Sucralose Guava Nectar has 95.25432 kcal of Energy per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Canned With Sucralose Guava Nectar has 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Canned With Sucralose Guava Nectar has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Canned With Sucralose Guava Nectar has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.035%

Canned With Sucralose Guava Nectar has 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Sucralose Guava Nectar has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Canned With Sucralose Guava Nectar has 26.3933845 g of Carbohydrate per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Sucralose Guava Nectar has 20.14231975 g of Sugars per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Canned With Sucralose Guava Nectar has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Canned With Sucralose Guava Nectar has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned With Sucralose Guava Nectar

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned With Sucralose Guava Nectar has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.83%

Thiamine

Canned With Sucralose Guava Nectar has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.01 mg

0.76%

Riboflavin

Canned With Sucralose Guava Nectar has 0.009922325 mg of Vitamin B2 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Canned With Sucralose Guava Nectar has 0.33735905 mg of Vitamin B3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.018 mg

1.37%

Pyridoxine

Canned With Sucralose Guava Nectar has 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Canned With Sucralose Guava Nectar has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Sucralose Guava Nectar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C42.3 mg

47%

Ascorbic acid

Canned With Sucralose Guava Nectar has 42.2691045 mg of Vitamin C per 7 ounces, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Sucralose Guava Nectar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Canned With Sucralose Guava Nectar has 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Canned With Sucralose Guava Nectar has 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Sucralose Guava Nectar

Calcium16 mg

1.6%

Canned With Sucralose Guava Nectar has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.5%

Canned With Sucralose Guava Nectar has 0.049611625 mg of Copper per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Canned With Sucralose Guava Nectar has 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Canned With Sucralose Guava Nectar has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Canned With Sucralose Guava Nectar has 0.11509897 mg of Manganese per 7 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Canned With Sucralose Guava Nectar has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.5 mg

1.93%

Canned With Sucralose Guava Nectar has 65.487345 mg of Potassium per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Canned With Sucralose Guava Nectar has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Canned With Sucralose Guava Nectar has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Canned With Sucralose Guava Nectar has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.62%

Canned With Sucralose Guava Nectar has 171.12041695 g of Water per 7 ounces, which is 4.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned With Sucralose Guava Nectar:

7 ounces of Canned With Sucralose Guava Nectar is an excellent source of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned With Sucralose Guava Nectar:

7 ounces of Canned With Sucralose Guava Nectar has a good amount of Iron.
It has some Copper and Manganese.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Sodium, it has no Selenium and Zinc.

Macronutrients in 7 ounces of Canned With Sucralose Guava Nectar:

7 ounces of Canned With Sucralose Guava Nectar is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned With Sucralose Guava Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned With Sucralose Guava Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned With Sucralose Guava Nectar with: