Nutrients in 1 pound of Canned With Sucralose Guava Nectar

Guava nectar, with sucralose, canned.

canned

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Canned With Sucralose Guava Nectar

Energy218 kcal

7.5%

Canned With Sucralose Guava Nectar has 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Canned With Sucralose Guava Nectar has 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Canned With Sucralose Guava Nectar has 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Canned With Sucralose Guava Nectar has 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.08%

Canned With Sucralose Guava Nectar has 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Sucralose Guava Nectar has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Canned With Sucralose Guava Nectar has 60.327736 g of Carbohydrate per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Sucralose Guava Nectar has 46.039588 g of Sugars per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Canned With Sucralose Guava Nectar has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Canned With Sucralose Guava Nectar has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Sucralose Guava Nectar

Vitamin A9.07 μg

RAE, retinol activity equivalents

Canned With Sucralose Guava Nectar has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Canned With Sucralose Guava Nectar has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Canned With Sucralose Guava Nectar has 0.0226796 mg of Vitamin B2 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Canned With Sucralose Guava Nectar has 0.7711064 mg of Vitamin B3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.041 mg

3.14%

Pyridoxine

Canned With Sucralose Guava Nectar has 0.04082328 mg of Vitamin B6 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Canned With Sucralose Guava Nectar has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Sucralose Guava Nectar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

107%

Ascorbic acid

Canned With Sucralose Guava Nectar has 96.615096 mg of Vitamin C per 1 pound, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Sucralose Guava Nectar has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Canned With Sucralose Guava Nectar has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Canned With Sucralose Guava Nectar has 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Sucralose Guava Nectar

Calcium36.3 mg

3.63%

Canned With Sucralose Guava Nectar has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Canned With Sucralose Guava Nectar has 0.113398 mg of Copper per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Canned With Sucralose Guava Nectar has 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Canned With Sucralose Guava Nectar has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Canned With Sucralose Guava Nectar has 0.26308336 mg of Manganese per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Canned With Sucralose Guava Nectar has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Canned With Sucralose Guava Nectar has 149.68536 mg of Potassium per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Canned With Sucralose Guava Nectar has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Canned With Sucralose Guava Nectar has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Canned With Sucralose Guava Nectar has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water391 g

10.6%

Canned With Sucralose Guava Nectar has 391.1323816 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned With Sucralose Guava Nectar:

1 pound of Canned With Sucralose Guava Nectar has outstanding amounts of Vitamin C.
It has some Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned With Sucralose Guava Nectar:

1 pound of Canned With Sucralose Guava Nectar is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Calcium and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Canned With Sucralose Guava Nectar:

1 pound of Canned With Sucralose Guava Nectar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned With Sucralose Guava Nectar with:

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Food Info

Nutrients in 1 pound of Canned With Sucralose Guava Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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