Nutrients in 5 ounces of Canned With Sucralose Guava Nectar

Guava nectar, with sucralose, canned.

canned

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Canned With Sucralose Guava Nectar

Energy68 kcal

2.35%

Canned With Sucralose Guava Nectar has 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Canned With Sucralose Guava Nectar has 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Canned With Sucralose Guava Nectar has 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Canned With Sucralose Guava Nectar has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.025%

Canned With Sucralose Guava Nectar has 0.004252425 g of Omega 6 per 5 ounces, which is 0.025% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Sucralose Guava Nectar has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Canned With Sucralose Guava Nectar has 18.8524175 g of Carbohydrate per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Sucralose Guava Nectar has 14.38737125 g of Sugars per 5 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.48%

Canned With Sucralose Guava Nectar has 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Canned With Sucralose Guava Nectar has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Sucralose Guava Nectar

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Canned With Sucralose Guava Nectar has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Canned With Sucralose Guava Nectar has 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.55%

Riboflavin

Canned With Sucralose Guava Nectar has 0.007087375 mg of Vitamin B2 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Canned With Sucralose Guava Nectar has 0.24097075 mg of Vitamin B3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.013 mg

0.98%

Pyridoxine

Canned With Sucralose Guava Nectar has 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Canned With Sucralose Guava Nectar has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Sucralose Guava Nectar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.5%

Ascorbic acid

Canned With Sucralose Guava Nectar has 30.1922175 mg of Vitamin C per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Sucralose Guava Nectar has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Canned With Sucralose Guava Nectar has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.2%

Phytomenadione or phylloquinone

Canned With Sucralose Guava Nectar has 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Sucralose Guava Nectar

Calcium11.3 mg

1.13%

Canned With Sucralose Guava Nectar has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.94%

Canned With Sucralose Guava Nectar has 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Canned With Sucralose Guava Nectar has 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Canned With Sucralose Guava Nectar has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Canned With Sucralose Guava Nectar has 0.08221355 mg of Manganese per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Canned With Sucralose Guava Nectar has 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.8 mg

1.38%

Canned With Sucralose Guava Nectar has 46.776675 mg of Potassium per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Canned With Sucralose Guava Nectar has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Canned With Sucralose Guava Nectar has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Canned With Sucralose Guava Nectar has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Canned With Sucralose Guava Nectar has 122.22886925 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned With Sucralose Guava Nectar:

5 ounces of Canned With Sucralose Guava Nectar is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Canned With Sucralose Guava Nectar:

5 ounces of Canned With Sucralose Guava Nectar has a good amount of Iron.
It has some Copper and Manganese.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Canned With Sucralose Guava Nectar:

5 ounces of Canned With Sucralose Guava Nectar has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned With Sucralose Guava Nectar with:

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Food Info

Nutrients in 5 ounces of Canned With Sucralose Guava Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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