Nutrients in 300 calories of Canned With Sucralose Guava Nectar

Guava nectar, with sucralose, canned.

canned

Weight per 300 Calories

Canned With Sucralose Guava Nectar

625g

Canned With Sucralose Guava Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Canned With Sucralose Guava Nectar

Energy300 kcal

10.3%

Canned With Sucralose Guava Nectar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Canned With Sucralose Guava Nectar has 0.4375 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Canned With Sucralose Guava Nectar has 0.14375 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.47%

Canned With Sucralose Guava Nectar has 0.0875 g of Omega 3 per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Canned With Sucralose Guava Nectar has 0.01875 g of Omega 6 per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Sucralose Guava Nectar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Canned With Sucralose Guava Nectar has 83.125 g of Carbohydrate per 300 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.4 g

87.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Sucralose Guava Nectar has 63.4375 g of Sugars per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Canned With Sucralose Guava Nectar has 7.5 g of Fiber per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.88 g

3.35%

Canned With Sucralose Guava Nectar has 1.875 g of Protein per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Sucralose Guava Nectar

Vitamin A12.5 μg

1.4%

RAE, retinol activity equivalents

Canned With Sucralose Guava Nectar has 12.5 μg of Vitamin A per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Canned With Sucralose Guava Nectar has 0.03125 mg of Vitamin B1 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Canned With Sucralose Guava Nectar has 0.03125 mg of Vitamin B2 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.64%

Niacin, nicotinic acid, niacinamide

Canned With Sucralose Guava Nectar has 1.0625 mg of Vitamin B3 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.056 mg

4.33%

Pyridoxine

Canned With Sucralose Guava Nectar has 0.05625 mg of Vitamin B6 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Canned With Sucralose Guava Nectar has 25 μg of Vitamin B9 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Sucralose Guava Nectar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C133 mg

148%

Ascorbic acid

Canned With Sucralose Guava Nectar has 133.125 mg of Vitamin C per 300 calories, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Sucralose Guava Nectar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Canned With Sucralose Guava Nectar has 0.375 mg of Vitamin E per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.25 μg

5.2%

Phytomenadione or phylloquinone

Canned With Sucralose Guava Nectar has 6.25 μg of Vitamin K per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Sucralose Guava Nectar

Calcium50 mg

Canned With Sucralose Guava Nectar has 50 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Canned With Sucralose Guava Nectar has 0.15625 mg of Copper per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.38 mg

42%

Canned With Sucralose Guava Nectar has 3.375 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Canned With Sucralose Guava Nectar has 12.5 mg of Magnesium per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.8%

Canned With Sucralose Guava Nectar has 0.3625 mg of Manganese per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.8 mg

2.68%

Canned With Sucralose Guava Nectar has 18.75 mg of Phosphorus per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.07%

Canned With Sucralose Guava Nectar has 206.25 mg of Potassium per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Canned With Sucralose Guava Nectar has 0.625 μg of Selenium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.5 mg

2.5%

Canned With Sucralose Guava Nectar has 37.5 mg of Sodium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.14%

Canned With Sucralose Guava Nectar has 0.125 mg of Zinc per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water539 g

14.6%

Canned With Sucralose Guava Nectar has 538.9375 g of Water per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned With Sucralose Guava Nectar:

300 calories of Canned With Sucralose Guava Nectar has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned With Sucralose Guava Nectar:

300 calories of Canned With Sucralose Guava Nectar is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 300 calories of Canned With Sucralose Guava Nectar:

300 calories of Canned With Sucralose Guava Nectar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned With Sucralose Guava Nectar with:

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Food Info

Nutrients in 300 calories of Canned With Sucralose Guava Nectar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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