Nutrients in 1 kilogram of Canned With Sucralose Guava Nectar

Guava nectar, with sucralose, canned.

canned

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Canned With Sucralose Guava Nectar

Energy480 kcal

16.6%

Canned With Sucralose Guava Nectar has 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Canned With Sucralose Guava Nectar has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Canned With Sucralose Guava Nectar has 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Canned With Sucralose Guava Nectar has 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Canned With Sucralose Guava Nectar has 0.03 g of Omega 6 per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Sucralose Guava Nectar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Canned With Sucralose Guava Nectar has 133 g of Carbohydrate per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Sucralose Guava Nectar has 101.5 g of Sugars per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Canned With Sucralose Guava Nectar has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Canned With Sucralose Guava Nectar has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Sucralose Guava Nectar

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Canned With Sucralose Guava Nectar has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Canned With Sucralose Guava Nectar has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Canned With Sucralose Guava Nectar has 0.05 mg of Vitamin B2 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Canned With Sucralose Guava Nectar has 1.7 mg of Vitamin B3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.09 mg

6.92%

Pyridoxine

Canned With Sucralose Guava Nectar has 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Canned With Sucralose Guava Nectar has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Sucralose Guava Nectar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C213 mg

237%

Ascorbic acid

Canned With Sucralose Guava Nectar has 213 mg of Vitamin C per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Sucralose Guava Nectar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Canned With Sucralose Guava Nectar has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Canned With Sucralose Guava Nectar has 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Sucralose Guava Nectar

Calcium80 mg

Canned With Sucralose Guava Nectar has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Canned With Sucralose Guava Nectar has 0.25 mg of Copper per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Canned With Sucralose Guava Nectar has 5.4 mg of Iron per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Canned With Sucralose Guava Nectar has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.2%

Canned With Sucralose Guava Nectar has 0.58 mg of Manganese per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Canned With Sucralose Guava Nectar has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Canned With Sucralose Guava Nectar has 330 mg of Potassium per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Canned With Sucralose Guava Nectar has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Canned With Sucralose Guava Nectar has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned With Sucralose Guava Nectar has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water862 g

23.3%

Canned With Sucralose Guava Nectar has 862.3 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned With Sucralose Guava Nectar:

1 kilogram of Canned With Sucralose Guava Nectar has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned With Sucralose Guava Nectar:

1 kilogram of Canned With Sucralose Guava Nectar is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium and Potassium.
It also has some Magnesium, Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 1 kilogram of Canned With Sucralose Guava Nectar:

1 kilogram of Canned With Sucralose Guava Nectar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Canned With Sucralose Guava Nectar with:

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Food Info

Nutrients in 1 kilogram of Canned With Sucralose Guava Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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