Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Boiled Kidney Beans:
Canned With Sucralose Guava Nectar has 17.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 11.6 times more Vitamin B2, 3.4 times more Vitamin B3, 13.3 times more Vitamin B6, 32.5 times more Vitamin B9 and 8.4 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Boiled Kidney Beans:
Canned With Sucralose Guava Nectar has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 8.6 times more Copper, 4.1 times more Iron, 21 times more Magnesium, 7.4 times more Manganese, 46 times more Phosphorus, 12.3 times more Potassium, 11 times more Selenium and 50 times more Zinc than Canned With Sucralose Guava Nectar.
Comparison of macro-nutrients per 1 kilogram:
Canned With Sucralose Guava Nectar has 31.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 5.3 times more Fiber and 28.9 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.