Comparing Nutrients in 1 kilogram Canned With Sucralose Guava Nectar VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Canned Kidney Beans	Recommended Dietary Allowance
Energy	16.6% 480kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	112% 145g	130g per day for Men 19-50 years
Sugars	140% 102g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	31.6% 12g	113% 43g	38g per day for Men 19-50 years
Protein	5.36% 3g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	237% 213mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	8% 80mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	23.3% 862g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Sucralose Guava Nectar VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Canned Kidney Beans:

• 1 kilogram of Canned With Sucralose Guava Nectar has 17.8 times more Vitamin C than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 23.2 times more Vitamin B1, 10.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
• 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Canned Kidney Beans:

• 1 kg of Canned All Types Kidney Beans contains 4.3 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 13.5 times more Magnesium, 2.9 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 49.3 times more Sodium and 23 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Canned Kidney Beans contain similar levels of Water per one kilogram.
• 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned With Sucralose Guava Nectar has 5.5 times more Sugars than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Energy, 5.9 times more Omega 3, 3.6 times more Fiber and 17.4 times more Protein than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.