Nutrient Comparison: Canned With Sucralose Guava Nectar VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs ZESPRI SunGold Kiwifruit:
- 1 kg of Raw ZESPRI SunGold Kiwifruit contains 14.8 times more Vitamin B2, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin C, 23.3 times more Vitamin E and 6.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Canned With Sucralose Guava Nectar has 2.6 times more Iron and 1.2 times more Manganese than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 6 times more Copper, 6 times more Magnesium, 8.3 times more Phosphorus and 9.5 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and ZESPRI SunGold Kiwifruit contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Energy and 3.1 times more Omega 3 than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and ZESPRI SunGold Kiwifruit offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 3
- Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one kilogram.