Nutrient Comparison: Canned With Sucralose Guava Nectar VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 14.8 times more Vitamin B2, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin C, 23.3 times more Vitamin E and 6.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Canned With Sucralose Guava Nectar have 2.6 times more Iron and 1.2 times more Manganese than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 6 times more Copper, 6 times more Magnesium, 8.3 times more Phosphorus and 9.5 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and ZESPRI SunGold Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy and 3.1 times more Omega 3 than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and ZESPRI SunGold Kiwifruit offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 3
- Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.