Nutrient Comparison: Canned With Sucralose Guava Nectar VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Canned Kidney Beans:
- 14 ounces of Canned With Sucralose Guava Nectar have 17.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 10.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 13.5 times more Magnesium, 2.9 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 49.3 times more Sodium and 23 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 5.5 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 5.9 times more Omega 3, 3.6 times more Fiber and 17.4 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.